Live Less Afraid Michele Jones - Live Less Afraid

On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to keep trying.



⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and build your successes in spite of your fears.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram ⁠


If you like this podcast, please share it with a friend and leave a review.








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In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters.






⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram


If you like this podcast, please share it with a friend and leave a review.





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Send in a voice message: https://podcasters.spotify.com/pod/show/livelessafraid/message
Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support

Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives!

Join me on a journey of self-discovery where I delve into 'Why We Over-Apologize and How to Find the Confidence to Stop.' As your friendly guide, I'll unravel the mysteries behind those unnecessary sorries and explore the roots of this common habit.

I'll be sharing insights and practical tips drawn from my own life and my coaching experience to help you break free from the sorry cycle. Get ready for a candid conversation, a healthy dose of humor, and a whole lot of empowerment.

Let's transform those apologies into confident expressions and find the courage to show up confidently, owning your decisions, or your right to express your thoughts, feelings, and ideas.

Say goodbye to over-apologizing. Let's dive in together! 🚀✨




Read the blog on building confidence here

Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram






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Send in a voice message: https://podcasters.spotify.com/pod/show/livelessafraid/message
Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support

Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience look like. You don't want to miss this one, it's good!



Find Cory at Meadowlark Consulting

Follow her on Instagram




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Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields"


She grew up in Cambodia, enjoying a wonderful childhood filled with love from her family. However, when she went to college, the country went through a communist military takeover, and she found herself unable to return home or even make a phone call. Eventually, she ended up in a camp, where she faced the harsh challenges of illnesses like malaria and typhoid. Malnutrition took its toll, and she lost her night vision. Despite these hardships, she persevered for four years until she successfully escaped. Her story is a testament to her incredible strength and resilience. On today's show, she shares her unique faith-filled insights with us.



Takeaways


Set your intention
Believe in yourself and don’t give up on yourself
Never give up hope, keep your focus on the one
things that keeps you going
Keep love in your heart, even when you are in
your darkest day, keep love for self and others and remember that someone loves
you.
Remember that’s why we are here, is to connect, love
and care for others      
Look for the goodness in others



Find Sara on her website

Connect with her on social

Check out her live podcasts with Lea Tran here.

























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Send in a voice message: https://podcasters.spotify.com/pod/show/livelessafraid/message
Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support

Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave".

Join her waitlist to be notified about the book's release here

Connect with her here:

On Instagram

On Facebook



Takeaways:

·  Without fear you don’t get the chance to be
brave

·  Bravery isn’t something you have to do or become-
it’s just showing up and doing it

·  It’s ok to be a scaredy cat.

·  It’s not always a big step, it’s a small step towards
doing the thing.

·  Noticing that sometimes our inner beliefs need some
rewiring. That we are worthy and that we get to define who we are.
































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Send in a voice message: https://podcasters.spotify.com/pod/show/livelessafraid/message
Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support