16 avsnitt

You’re desperate to lose those unwanted pounds, to boost your energy and stamina, to get healthier and fitter so you can stay productive and active. But, you’re a busy professional and only have a limited amount of time to devote to yourself. If that’s you, you’ve come to the right place. I’m going to help you solve those issues, while also motivating, encouraging and inspiring you. Hi! My name is Mitch. After retiring from a corporate career, I revitalized myself, lost 75 pounds and started an encore career as a personal trainer, health coach and fat loss expert. And, I want to help you!

Living Life Fabulously Podcast Mitch Kahn

    • Hälsa och motion

You’re desperate to lose those unwanted pounds, to boost your energy and stamina, to get healthier and fitter so you can stay productive and active. But, you’re a busy professional and only have a limited amount of time to devote to yourself. If that’s you, you’ve come to the right place. I’m going to help you solve those issues, while also motivating, encouraging and inspiring you. Hi! My name is Mitch. After retiring from a corporate career, I revitalized myself, lost 75 pounds and started an encore career as a personal trainer, health coach and fat loss expert. And, I want to help you!

    Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

    Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

    In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.

    • 54 min
    Bouncing back from Setbacks and the Importance of Exercise and Recovery

    Bouncing back from Setbacks and the Importance of Exercise and Recovery

    In this episode, Mitch and Alayna talk about bouncing back from setbacks as well as the importance of both exercise and recovery after exercise.

    • 49 min
    How to Avoid Eating Distractions During the Holidays and Mitch’s Senior Olympics Experience

    How to Avoid Eating Distractions During the Holidays and Mitch’s Senior Olympics Experience

    Mitch and Alayna are back with Season 2 of the Plant Fueled Trainers Podcast. In this episode, they give some tips about how to manage your eating during the holidays. Mitch also shares his experiences at the Tennessee Senior Olympics District Qualifiers.

    • 42 min
    Protein, Fiber, Regularity & How to Pronounce “Legumes”

    Protein, Fiber, Regularity & How to Pronounce “Legumes”

    In this episode, Mitch and Alayna talk about how they get enough protein and fiber from their WFPB diet. They also touch on the benefits of consuming fiber and it’s wonderful impact on digestive health.

    • 53 min
    Strength Training, No Oil & Habit Change

    Strength Training, No Oil & Habit Change

    In this episode, Mitch and Alayna explore a wide variety of topics including their workouts, avoiding oil in their diets and habit change.

    • 1 tim. 7 min
    Grocery Shopping Strategies

    Grocery Shopping Strategies

    In this episode, Mitch and Alayna provide strategies for grocery shopping and explain the fundamentals of reading ingredient labels and nutrition facts labels on food packaging.

    • 39 min

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