Living with Hypertension: Lewis Howe Living with Heart Disease

Lewis Howe shares his journey towards optimal health and wellness, specifically focusing on living with hypertension. He discusses his diagnosis, lifestyle changes, and importance of managing blood pressure. Lewis highlights the connection between mental and physical health and the positive effects of lifestyle changes. He emphasizes the need for balance and monitoring blood pressure. The conversation concludes with a call to action to join the Heart of a Giant community and care for one's heart.