Living with Intention Mind Body Spirit.fm

Stop “Shoulding” on yourself!
And start asking yourself questions and redirect your focus to solving the problem. 
Tom Rosenak our next guest Becoming Centered in Uncertainty. He offers a unique “Diamond Mind” approach to his coaching method for professionals and others who are ready to uncover their inner wisdom. He believes there’s magic in all of us and acknowledges everyone’s potential and helps you to uncover resources within your “diamond mind.”
How does he do it? Through conversation.
By asking the right questions, “Together, we can identify the barriers that are afflicting, look them in the eye and listen to them. Then use them to your advantage, because together we’ll mine for all your diamonds in the rough.”
How are you ready to get “dirty” and dig deep to uncover your diamonds?
Tune in on YouTube HERE and see Tom share his unique Diamond Mind coaching approach! Leave a comment to let Tom know what inspiration you to put the "brats" in time out!
***Other great resources from today’s show Open Stance Community connection link HERE!
Wanting More episode HERE with Ann Van Eron, the founder of Open Stance & OASIS
Are you looking for a deeper connection to yourself and others and want to reset and restore the mind & body? Join me in one of my retreats, Bali Nov 2024! Click HERE for full details!
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When things rock your world how do you find your center?
 
We all face challenges in life and everyone’s experiences are different. Although it is the mindset that sets people apart.
Russ Hedge is the living example of, Becoming Centered in Uncertainty, as he has endured numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to focus on gratitude to ease the uncertainty. 
Russ is a firm believer in “putting your oxygen mask on first” and moving forward by making things better based on the strength, awareness, and the lessons learned in life. He is also an advocate for co-creating and building community. His motto is, “We are better together!”
Watch on YouTube Here to Russ's episode packed with inspiration for anyone who is facing uncertainty. If you know someone who has been touched by cancer please share and keep the ripple going!
I love supporting my community with free resources to bring balance back into our lives!
 
If you found this episode to be insightful and are wanting more support, take a peek at my Above + Beyond Cancer’s Mindfulness Café series on YouTube Here where I offer ways to center and alleviate stress and tensions.
Ready to breathe and let go of overwhelm, anxiety, and/or mental fog?
Connect with me for a complimentary BioDynamic Breathwork (BBTRS) session, april@livingwithintention.co
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Have you cleaned “house” recently to remove the “squatters” that are contributing to your Stories?
We all have stories about ourselves, others, and situations. What we do not realize is how stories become trapped within the body. As each time we think or talk abut them our body responds ~ the echoes of past trauma.
I am intrigued with all aspects of Wellness and do my best to bring forward other experts. I connected with Andrew (Drew) Assini on LinkedIn and discovered the courageous work he offers through CAM services, Complementary Alternative Medicine.
What was meant to be a quick discovery zoom call turned out to be an AMAZING interview. As Drew shares an important aspect of wellness, the stories we tell about ourselves that can be tied to trauma and specifically with addiction.
Check out Drew's INSPIRATIONAL insights as he shares about his experience with addiction and how he shifted out of the “story” by becoming more present with the body and alleviate the disconnect he was living ~ working from the inside out!
Tune in and watch Drew on YouTube
Ready to put your Attention on your Intention to recognize the mental scripts, and apply journaling? HERE is the link to my Mindfulness Journal on Amazon to help write out what is filling your mind ~
No need to tell yourself anymore "stories," give yourself permission to join me for my Reset and Restore Your Mind & Body in Bali Nov 2024!
It's as easy as clicking HERE!
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What does your body have to do with Intuition?
Everything!
Sandra Tjao, the founder of Qi-Taichi, is here today to
help access our wisdom and intuition by inviting movement of the body, which
encourages our energy to lift and move through to release the pressure of
“stuck energy.” That way, when we are in the flow, you can tune into your
intuition to experience a full-body "HELL-YES!" ~ working from the inside out!
Sandra’s mission is to change one cell at a time – one
life at a time. And she is currently offering a workshop, 3 Steps to Release
Stuck Energy: Regain Trust in Your Intuition & Make Better Decisions Easier!
To gain access to the replay, contact Sandra directly HERE
Repetition of movement also helps to release tensions, so Tune in
and watch on YouTube Sandra as she walks us through a few of her favorite
energy exercises! Click HERE
Keep track of your intuitive “hits” by writing them in
my new mindfulness journal purchase on Amazon for yourself and
one for a friend!  Take a peek HERE

Looking for even more connection to your intuition?
Join me for my Reset and Restore Your Mind & Body in Bali Nov 2024! Explore HERE

I would LOVE to hear from you about how your intuition is supporting you! Please leave a comment or connect with me directly HERE
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One day she followed her intuition, and it changed her life forever!
You are more powerful than your mind can imagine. Intuition is the KEY to experiencing transformation in life.
Mary Riposo shares with us her story of being of service as a mental health counselor, she found herself drained and experiencing physical and mental dysfunction. As her health began to suffer from several mystery illnesses that didn’t respond to Western medicine, and she was at an all-time low and could see no way forward. 
 One day she followed her intuition, and it changed her life forever!
 Mary is living proof of recognizing what intuition IS and
by trusting in the process, it can lead to living a transformational life beyond
expectations!
 
Tune into watch Mary on YOUTUBE share about her insights to applying
intuition for health and vitality!

Keep track of your intuitive “hits” by writing them in my new mindfulness
journal purchase on Amazon for yourself and one for a friend! 
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“If it’s unkind, it’s your mind” ~ Dr. Shaw
Our minds are full of judgments about others and ourselves. Intuition
is there to help gently guide us  through life’s problems.
When we pay more attention to our intuition, we can explore
life with more ease and allow to let your problems go so the intuition will
flow.  
In my Intuition series, Dr. Victoria Shaw shares her story of how Intuition has led her on her path of a transformational life as she draws on her intuitive gifts as well as her formal training in psychology and counseling to tap into the deeper wisdom of life. By bridging the gap between psychology and intuition, she supports others in reaching their highest personal and spiritual potential. ~Working from the Inside out!

Tune in and watch Dr. Shaw explain how to tap into your
intuition on my podcast HERE!

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when new content is ready for you!
Leave a comment to let Dr. Shaw and myself how you are tuning into your intuition.

You can also keep track of your experiences of when you listened to your intuition and write about the outcome in my new mindfulness journal.
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