39 min
Locating the Frequency of CycleBreaking: There Is No Separation CPTSD Medicine Podcast
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- Mental hälsa
In this season, we’ve been exploring the central teachings of CPTSD recovery, and today, we unpack the third big idea: there is no separation. The concept that there is no separation can be a difficult one to engage with. It requires careful context to ensure that it’s deeply understood and does not unnecessarily trigger our Parts or self-doubt. Therefore, if today’s episode is particularly triggering to some of your Parts, Entities, or Energies, it’s important that you stop, step back, return to daily devotional practices, and skip this episode or revisit it when you are further in your healing journey. For those tuning in, you’ll learn why the idea that there is no separation is foundational to CPTSD recovery. You’ll be invited to contemplate your relationship with your parents in the context of your recovery and the importance of locating them in a much larger narrative. I also reflect on my own healing journey thus far and share what I wish I had done differently, before reflecting on the compassion I feel for my mother today and how healing has allowed me to become a stronger CycleBreaker. To find out why there is no separation and discover the gifts and medicine that come with healing, don’t miss this installment of the CPTSD Medicine Podcast!
Key Points From This Episode:
What is meant by the third big idea of CPTSD recovery: there is no separation.
CycleBreaking and the overarching goal of changing the course of human evolution.
Following us through the Directional Callings and the Energetic Stewardship that needs to happen.
Liminal Directional Calling and why it’s so unfamiliar to us as humans.
The Self-Energetic Frequencies we focus on in Liminal Directional Calling.
Contemplating our relationship with our parents in the context of CPTSD recovery.
Understanding our parents as part of a much larger narrative (and inheritance) of hurt.
Why the most wounded Parts of us need permission to speak the truth.
Regrets from my personal healing journey: speaking publicly about my parents.
Why you might need physical separation from your family during active CPTSD recovery.
Energetic and developmental differentiation and maintaining regulated emotional connection.
Understanding the difference between differentiation and separation.
Blame, humiliation, and separation: elements that go against cycle-breaking.
How healing facilitates CycleBreaking and evolving to the point of being a CycleBreaker
A guided invitation to connect with the essence of your parents.
Quotes:
“We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner Wallace [12:11]
“If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner Wallace [19:45]
“Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner Wallace [20:10]
“Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner Wallace [20:35]
“Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner Wallace [28:17]
“Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner Wallace [36:37]
Links Mentioned in Today’s Episode:
Students of the Medicine
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine on Instagram
HELD by Tanner on Instagram
Tanner on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine P
In this season, we’ve been exploring the central teachings of CPTSD recovery, and today, we unpack the third big idea: there is no separation. The concept that there is no separation can be a difficult one to engage with. It requires careful context to ensure that it’s deeply understood and does not unnecessarily trigger our Parts or self-doubt. Therefore, if today’s episode is particularly triggering to some of your Parts, Entities, or Energies, it’s important that you stop, step back, return to daily devotional practices, and skip this episode or revisit it when you are further in your healing journey. For those tuning in, you’ll learn why the idea that there is no separation is foundational to CPTSD recovery. You’ll be invited to contemplate your relationship with your parents in the context of your recovery and the importance of locating them in a much larger narrative. I also reflect on my own healing journey thus far and share what I wish I had done differently, before reflecting on the compassion I feel for my mother today and how healing has allowed me to become a stronger CycleBreaker. To find out why there is no separation and discover the gifts and medicine that come with healing, don’t miss this installment of the CPTSD Medicine Podcast!
Key Points From This Episode:
What is meant by the third big idea of CPTSD recovery: there is no separation.
CycleBreaking and the overarching goal of changing the course of human evolution.
Following us through the Directional Callings and the Energetic Stewardship that needs to happen.
Liminal Directional Calling and why it’s so unfamiliar to us as humans.
The Self-Energetic Frequencies we focus on in Liminal Directional Calling.
Contemplating our relationship with our parents in the context of CPTSD recovery.
Understanding our parents as part of a much larger narrative (and inheritance) of hurt.
Why the most wounded Parts of us need permission to speak the truth.
Regrets from my personal healing journey: speaking publicly about my parents.
Why you might need physical separation from your family during active CPTSD recovery.
Energetic and developmental differentiation and maintaining regulated emotional connection.
Understanding the difference between differentiation and separation.
Blame, humiliation, and separation: elements that go against cycle-breaking.
How healing facilitates CycleBreaking and evolving to the point of being a CycleBreaker
A guided invitation to connect with the essence of your parents.
Quotes:
“We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner Wallace [12:11]
“If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner Wallace [19:45]
“Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner Wallace [20:10]
“Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner Wallace [20:35]
“Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner Wallace [28:17]
“Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner Wallace [36:37]
Links Mentioned in Today’s Episode:
Students of the Medicine
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine on Instagram
HELD by Tanner on Instagram
Tanner on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine P
39 min