Loving-Kindness toward oneself and others as stepping stones for a balanced life‪.‬ Ep1: Loving-Kindness to oneself, heading toward a balanced life

In this episode, listeners will learn all aspects of the wheel of life and how to use Loving-Kindness to oneself and others in your everyday life to achieve that balance. It is a birth right desire as humans to be happy, joyful and Love. Specifically this episode talks about the first kind of Loving-Kindness toward ourselves. Please enjoy as you listen with an open mind and a loving heart.