Lower The Bar: How Lowering My Expectations Has Lead To Greater Results Coach Matthew Dyck Podcast

So yesterday I spoke about my current routine. One thing that I've implemented to stay the course is an idea I call: Acceptable Minimum Activity. Basically, what is the least I can do an activity and still feel as if I accomplished something. You may think this a strange way to be productive, but basically I imagine the busiest day I could, or a day I feel I have absolutely no energy. On that day what could I accomplish in a number of areas of my life, because if I could do it that day, I could do it everyday. Often times I far surpass this minimum, which is awesome. On the days I don't I am ok with that, knowing I was still productive and able to do it the next day all over again.