140 avsnitt
Lucy Talks Lucy Woodward
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- Utbildning
Your happiness matters.
Lucy Talks is all about finding meaning, self-belief and connection while embracing the seasons of life.
Let's feel empowered to reimagine their own lives and the world we live in and take inspired action.
New episodes every Monday morning to set you up for the week ahead.
Follow @lucytalks_ on Instagram for more!
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People Pleasing & Prioritising [Spring #3]
Are you giving yourself enough opportunities to succeed?
This week we’re chatting all things people pleasing and prioritising - all of those lovely ways we get in our own way and self-sabotage from doing the things that are really important to us.
What is it that you’re working on at the moment that you’re not giving enough time to?
What are you deprioritising at the first opportunity?
How can you give yourself more chances to succeed?
Hope you enjoy the ep and I’ll be back for another next Monday! xx
P.S. sorry this upload is late - I'm on holiday with very very slow wifi strength which means it's been uploading all day!! -
Trusting the process. [Spring #2]
But what does that actually mean? How do we trust the process? Do I follow a plan? Do I wait for things to happen to me?
Let's chat fearlessness and trusting the bigger picture. Spring is the time to put into place all those things we've dreamed about, to take action on our goals. What do you most want to do, see, or be in the next few months?
And how can trusting the process help?
FIND ME ELSEWHERE
My YouTube Channel: https://www.youtube.com/channel/UCOWNNa-IQV577_J6GPJhAyg
Follow me on Instagram @lucytalks_
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS -
Spring is the Time for Rapid Growth. (And it's not selfish!) [Spring #1]
"Does the garden deserve to grow? No, it's designed to grow."
Let's kick off the spring season with a chat about how the idea of needing to deserve growth is crazy! It's not selfish to work on things that feel meaningful to you, in fact usually the opposite is true because you never know who you're going to inspire through the ripple effect of your actions.
Spring is the perfect time of year to make changes in your life and start to take action!! What changes do you want to see in this next season?
Enjoy the episode and welcome to the spring season!
MENTIONED:
My YouTube Channel: https://www.youtube.com/channel/UCOWNNa-IQV577_J6GPJhAyg
Follow me on Instagram @lucytalks_
Brene Brown TedTalks on vulnerability and shame
Happy Place podcast
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS -
My 90 Day Goals for Spring!! Creative, Career, Financial, Relationships & Fitness Goal Setting [Winter #8]
Rounding up the winter season with some goal setting for the next 90 days!! Really enjoyed setting a direction and intentions for the spring & feel like it's the perfect way to wrap up thinking about the winter themes of reflection, intention and listening to your gut.
Hope it inspires you to set some goals of your own for the next three months, let's hit the ground running in spring!!
MENTIONED:
Lucy Talks ep on Dreaming Bigger: https://open.spotify.com/episode/4QOXNH8X3EkMHAiCJozZJU?si=e0597ca81ec94af6
Life's Your Bitch ep on friendships: https://open.spotify.com/episode/25tQotKUAiInu7sb0UPlSA?si=bfc5233fe44f4efe
King Richard (film on Netflix)
My YouTube Channel: https://www.youtube.com/channel/UCOWNNa-IQV577_J6GPJhAyg
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS -
The Reality of Travelling: Reflecting on the Ups & Downs of the last year of my life [Winter #7]
How do you know where you’re going if you don’t know where you are now?
A lot has happened in my life since this time last year!! This week I’m chatting through all the ups and the downs I’ve experienced, from moving out of my uni home, to coming out to friends and family and 4 and a 1/2 months of travelling!!
Hope you enjoy this very honest chat - hopefully you feel like a friend on FaceTime:)
Lots of love xxx
MENTIONED:
My YouTube Channel: https://www.youtube.com/channel/UCOWNNa-IQV577_J6GPJhAyg
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS -
The Tyranny of the "Should" & 3 Ways to Undo Faulty Thinking [Winter #6]
How often do you think "I should be better at this," or "I shouldn't feel this way?"
This week we're addressing those pesky "shoulds" that get in the way of us knowing what we really want and how we genuinely feel. Listening to our gut feelings is praised, but it's actually kinda hard when we've internalised all these societal expectations and pressures!
With 3 strategies to undo these faulty thinking patterns known as cognitive distortions we might be better equipped to tune in to our gut feelings and go after what we want.
Hope you enjoy!! Head over to @lucytalks_ on Instagram if you wanna get in touch - or email me lucytalkspod@gmail.com to chat or for enquiries!
MENTIONED:
Shut the door on your "shoulds" article
Should Statements article
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS
Lots of love, Lucy xxx