Make Happy Memories Rehman Akhtar

We all know the basic theory behind weight loss (calories / calories out!) - so why do we all struggle so much for consistent success? Let's chat to my coach Andrew Pascoe who helped me lose 30kg. You can follow him on Instagram @realfood_andrew

Nadia is a young mum in her mid-20's living in London (having spent most of her childhood in Saudi Arabia) who discovered a passion for cooking only a year ago. Initially it was a way of reconnecting with her mum who passed away suddenly two years ago. Nadia now has a growing following on instagram (@chefnads) where she shares her simple to prepare dishes with her eager fans. Having a baby added extra challenges and pleasures to the mix! In this candid interview she talks about past present and future. Oh - and she also happens to be my daughter! Enjoy this episode.

Paddy Kennedy, Canadian radio journalist and communication expert was an award winning skater from the age of 10. 

At 21, she received the devastating news that she had less than a year to live. What she did next was nothing short of remarkable. Listen to the amazing story that lead her to running a global communication training company with clients in 90 countries - at the age of 66! 

If you have ever wondered how to cope with adversity and change...this podcast is for you!

Welcome to the very first episode of my podcast. I actually cannot believe it took me so long to launch because I have wanted to do it for years! Well...all the excuses are now over! 

I welcome listeners from around the world to enjoy what I have to offer - advice and guidance from a life well lived but one that certainly did not present me perfect opportunities and success on a plate!

I have worked hard (and smart!) to achieve many things, by the grace of God but it's still a work in progress - I continue on this amazing adventure called life with optimism and hope - why don't you join me? I'd love to have you along!