Mama Needs A Moment HER Health Collective

Let’s talk parenting, conflict resolution and teens! Karleen Savage is a TEDx speaker, certified in hostage and crisis negotiation and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. With more than four decades of hands-on experience parenting seven unique children, Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident Teen Blueprint: A Parent’s 30-Day Challenge to Empower Your Teen.



As the creator of the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict, Karleen knows that peaceful and amicable resolution is possible. Karleen has been featured on MSNBC for her knowledge in hostage negotiation. She holds a Masters in Conflict Resolution &

Negotiations, and is a certified hostage and crisis negotiator. She has been married for more than 30 years and lives in Utah with her family.

We discuss insights on parenting, highlighting the importance of raising resilient and confident children who can navigate challenges and mistakes without relying on external validation. We also talk about various strategies for fostering independence, self-esteem, and the ability to make mistakes without fear of judgment.

Today’s episode includes a discussion of the following topics:


Trust, listening, and conflict resolution with a certified hostage negotiator.


Hostage negotiation techniques and parenting strategies.


Using mediation to resolve conflicts between children.


Conflict resolution and the importance of curiosity and a positive attitude.


Effective communication strategies for resolving conflicts.


Parenting strategies for teens, including active listening and setting clear expectations. 


Parenting and building resilient children.


Raising resilient kids through unconventional parenting methods.



Episode Notes and Resources:

Karleen Savage’s Website: https://www.karleensavage.com/

Karleen’s Book: https://www.amazon.com/Confident-Teen-Blueprint-parents-challenge/dp/B0CRD71YDN



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This is a continuation of our discussion with Dr. Emily King. It is a perfect episode on its own or pairs beautifully with the previous episode (107)! Moms, if you think that you may need to get your child evaluated or get personalized support in school, this episode will be helpful!



Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice. She has been on both sides of the IEP and 504 meeting tables, first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child, which inspired her to help parents and educators beyond her therapy practice with online parent workshops and professional development trainings for teachers.

This episode’s conversation centered around the complexities of neurodiversity in children, including differences between boys and girls, and the importance of addressing concerns about children's development. Dr. Emily emphasized the need for involvement from teachers, understanding the differences between medical and psychological evaluations, and addressing anxiety in neurodiverse children. We also discussed the complexities of gender and neurodiversity in children, highlighting the need to unlearn societal expectations and prioritize individual happiness and connection.


Neurodiversity in children, gender differences, and mental health.


How parents can identify and address concerns about their child's learning and development.


Evaluating children's cognitive and social abilities in school.


Supporting children with learning differences, including therapeutic and joyful activities outside of school.


Gender differences in child development.





 

Episode Notes and Resources:

Dr. Emily’s Website and access to her course: https://www.learnwithdremily.com/

Dr. Emily’s Blog and Podcast: https://www.learnwithdremily.com/media



HER Circle: https://www.herhealthcollective.com/membership



Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Moms and teachers with neurodivergent kiddos, this episode is for you! Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.

She has been on both sides of the IEP and 504 meeting tables, first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child, which inspired her to help parents and educators beyond her therapy practice with online parent workshops and professional development trainings for teachers.

In our discussion, Dr. Emily emphasized understanding each child's unique needs, creating a supportive environment, and challenging traditional expectations in education. We went on to discuss the importance in developing a comprehensive understanding of children's skills and challenges. We highlighted the importance of adapting education to meet the unique needs of neurodivergent children, including more flexibility within general education classrooms and personalized learning approaches.


Supporting neurodivergent children and teens with Dr. Emily King.


Parenting neurodivergent kids, course for newly diagnosed parents. 


Parenting and education for neurodivergent children.


Parenting strategies for children with developmental delays.


Parenting a neurodivergent child, self-care practices for parents. 


Parenting strategies for addressing children's emotional questions at night. 


Adapting educational system for neurodiverse students.


Homework challenges for neurodivergent children and alternative approaches to support independent learning.


US education system challenges and potential solutions, including teacher support and flexible learning options.


Special education, IEPs, and navigating school systems.





 

Episode Notes and Resources:

Dr. Emily’s Website and access to her course: https://www.learnwithdremily.com/

Dr. Emily’s Blog and Podcast: https://www.learnwithdremily.com/media



HER Circle: https://www.herhealthcollective.com/membership



Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Our MOM CHAT episodes are something special! For this chat, we are joined by two of our cherished HER Circle members Barbara (a registered drama therapist) and Sarah (a high school art teacher). We discuss the topic of creativity in both adults and children. The conversation centered around the challenges of losing creativity in adulthood and the importance of fostering creativity in children.

What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. In this episode and once a month going forward, we will be joined by some of our HER Circle members (HER Circle is the mom community created by HER Health Collective) for special episodes called, Mom Chats.


Why adult creativity declines with age and parenthood.


Creativity and its various forms, including jamming out to music, laying in fields, and spending time with kids.


Embracing creativity, letting go of perfectionism, and fostering a growth mindset in art classes. 


Incorporating creativity into daily life through various activities.


Creativity boosters for busy parents, including art kits, music, and nature.


Embracing creativity and play for children, with tips for parents to encourage imagination and reduce stress.


Creative ways to display children's artwork in the home.





 

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership



Action Items:

[ ] Look for adult art/craft kits to make creativity easy

[ ] Prioritize play and creativity over chores by making memories

[ ] Consider creative storage solutions for children's art like photos, framing, magnet walls

[ ] Reconnect with your own creativity by remembering childhood activities



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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

We are sharing the second part of our conversation with Ruth Klein who has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in themselves.



Prior to starting Universal Mom, Ruth led the nonprofit Self Esteem Council for 22 years, which focused on going into high schools to work with sophomores and juniors to help them change their perceptions of their lives and increase their self-esteem & confidence. Ruth is the author of 7 best-selling books. Her eighth and most recent book is titled “Conscious Connection.” 



In the second part of our discussion with Ruth, we talk to her about: 




Parenting, connection, and legacy - the invisible thread.


Empowering children through valuing their gifts and talents, and role modeling charitable behavior.


The importance of sharing stories and listening to your children without negating their viewpoint.


Identifying and utilizing learning styles, particularly kinesthetic, auditory, and visual, for personal growth and entrepreneurship.


Anxiety in kids and teens, with tips for parents and mentors.


Parenting, relationships, and legacy with a focus on building connections with children.







 

Episode Notes and Resources:

Enjoy a complimentary parenting discovery session with Ruth!  You can book an appointment using this link:

https://calendly.com/ruthklein/chat-with-ruth-30-min

Universal Mom - ​​https://universalmom.org/

Ruth Klein - https://ruthklein.com/

Ruth’s Books - https://ruthklein.com/books/

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ruth Klein has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in themselves.



Prior to starting Universal Mom, Ruth led the nonprofit Self Esteem Council for 22 years, which focused on going into high schools to work with sophomores and juniors to help them change their perceptions of their lives and increase their self-esteem & confidence. Ruth is the author of 7 best-selling books and her most recent book is titled “Conscious Connection.” 



In the first part of our discussion with Ruth, we talk to her about: 




Self-esteem, confidence, and legacy with a nonprofit founder.


Parenting, intention-setting, and perception.


Parenting and self-esteem.


Helping teens with anxiety through conscious connection and setting healthy boundaries.


Parenting, self-care, and role modeling for moms.





 

Episode Notes and Resources:

Enjoy a complimentary parenting discovery session with Ruth!  You can book an appointment using this link:

https://calendly.com/ruthklein/chat-with-ruth-30-min



Universal Mom - ​​https://universalmom.org/

Ruth Klein - https://ruthklein.com/



HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support