'Mama, What's For Dinner?‪'‬ Nakita Attard Vassallo

There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need.

In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your family and your needs. 

I share my five-step process for creating customizable meal plans that cater to the unique dietary needs of each family member, making it possible and easy for you to be able to meal plan. 

Once you go through this episode and follow through, meal planning willl go from being something you push back and detest because it feels like an impossible task, to being something that helps you thrive, and gives you the freedom and flexibility you need, and also something you will wonder how you coped without before.

Join The Dinner Plan

If you would like to join a group of like-minded moms and keep yourself accountable so you can meal plan, while being inspired with recipes to add to your meal plan, you have to join The Dinner Plan.

The Dinner Plan is our meal planning membership - join us to STOP stressing about what's for dinner and make meal planning & cooking for your family simpler, quicker, and cheaper.
Get instant access for only €12. No commitments. Cancel anytime.

DOORS CLOSE TODAY! Join here.

FREE BONUS: if you join before doors close today you will get one of my most popular recipe e-books for free!
ONEders: Effortless family feasts in a single pan or dish. This is one of my most loved recipe ebooks, which is all about one dish and one pan recipes. Who doesn't like an easy one dish or one pan recipes?

Join The Dinner Plan by 11:59pm CEST, and get instant access, plus my free recipe e-book.
Join here.

Other resources mentioned in this episode

Free pantry checklist. Get it here.

Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules.
Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered.

My system is simple, easy, and doable not just in the moment, but it will work for you long-term.

This episode is rich with tips for mothers aiming to conquer the kitchen chaos and reclaim their evenings for more enjoyable activities - as I cover the complete step-by-step to a meal planning system that has been proven to work.

We can do this together, in my meal planning challenge.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner any longer, join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutess per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th! I hope you'll join us!
Sign up here.

Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals.
I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys.
I also talk about choosing affordable staples, buying in season and more.
This episode is packed with actionable advice to make savings at the grocery store straightforward, aiming to alleviate the stress of mealtime preparation and budgeting.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutes per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th!
Sign up here.
 

Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress.
I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible.
I also touch on other tactics like meal prep opportunities and getting the family involved in the kitchen, plus more valuable insights that will have you feeling inspired while picking up tips to make your meal planning more efficient and effective.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutes per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th!
Sign up here.
 

If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place.

In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts.
Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress.
Plus, I'll share the importance of keeping a list of go-to meals on hand for those busy days when time is limited but you still want to serve up a delicious and nutritious meal for your family.
Perfecting your meal plan may take some trial and error, but with these expert tips, you'll soon find a system that works for you and your family, leaving you feeling organized and empowered to tackle dinnertime with ease.
So, grab your headphones and let's get started! 


Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.

Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime.
But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place.
In this episode, I'll share my top 10 quick dinner recipes that require minimal hands-on time and deliver maximum flavor. From whole chicken cooked in the slow cooker to tacos, enchiladas, and pasta with pesto, these recipes are sure to please even the pickiest of eaters.
These recipes are designed to make dinnertime a breeze. I’ve included 10 quick dinners that are family-friendly too, you'll have something for everyone at the table.
Join me as I explore the power of quick dinners and how they can transform your day-to-day routine. With a little planning and creativity, you can enjoy delicious, homemade meals without spending hours in the kitchen.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.