Matt Braiker Matt Braiker

Matt Braiker chats with Rodney Coursey.

Matt Braiker chats with comedian Angelo Gingerelli

Matt Braiker pleads with Millennials & Gen Z to take social distancing seriously. Matt shares a personal story of why this day means so much and why we must protect our older/vulnerable populations no matter what.

Matt Braiker lays out the unprecedented situation we face as a nation.

Matty Faz discusses the state of affairs and tries to make sense of it by sharing his views of the world, politics, the upcoming elections, stories about his father.

But, most importantly, how we can heal this country moving forward.

It's a change of pace episode as Matty Faz sits down with pilate studio owner, Kelly Sheppard to discuss all the ins and outs of pilates. Find out many unexpected details about the benefits, the different uses, and the misconceptions of pilates.

Kelly also explains how and why so many athletes, including pro stars are using pilates as part of their overall training program.

Check out upcoming events and workshops by visiting EastsideBodyWorks.com.