Meditation: Shake Off the Anxiety Meditation for Anxiety

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Center yourself,
turning your focus inward,
and allowing yourself,
to just be.

PAUSE

Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.

PAUSE

Draw in another breath,
and let this breath
reach out
through your entire body,
opening and relaxing it.

PAUSE

Take a moment,
and connect with your body.
Check in with it.

PAUSE

Now, imagine how you feel
when carrying a heavy burden.

You might feel weighed down,
slowed down,
or maybe even stuck.

Take a minute to acknowledge
how this affects you.

PAUSE

Breathe in deeply and fully.
.
Now, vIsualize, if you can,
your body beginning to move slowly
through the burden,
a slow dance,
physically moving through it,
and shaking the burden.

Let the dance flow
a little more
and a little more.

PAUSE

And, as you move and shake,
see and feel the burden
lessen its hold on you.

As you dance and sway,
watch the burden fall away.

PAUSE

Pause, and breathe in again.

And when you’re ready,
connect with a fear
or some anxiety
simmering in your core.

Sit with it for a minute.
Become familiar with it.

PAUSE

Now, imagine shaking and dancing
through the anxiety,
Drawing in and using its energy
to move creatively
with great strength and direction.

PAUSE

And, as you dance away the anxiety,
feel it replaced 
with peace
and grounding.

PAUSE

Take another breath,
and breathe in the peace,

Know that you have the power
to shake away that anxiety or burden,
and turn it into positive energy,
or to just let it go.

All you have to do is
dance through it.

NAMASTE, BEAUTIFUL



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