This podcast features audios taken from meditation videos I have been making over the lockdown period. Meditation is a vital tool for finding peace and strength in times of anxiety and stress. Practising meditation helps us to go inward and connect with a grounding stillness we can access when we slow down.
Guided Morning Meditation
The mornings are such an important time to meditate and express gratitude. We have the ability to harness peace in the morning that will carry us through the day. Grounding ourselves in the present moment as the day begins brings in added clarity and appreciation for the world around us.
In this audio I am specifically choosing to pay attention to the sensations in our immediate environment and in our bodies. Mindfulness meditation is all about drawing attention to how we feel, both emotionally and physically. Focusing on the internal and external stimulus around us brings a sense of calm into our lives, by enabling us to slow down our thoughts and fully appreciate what exists in the present moment.
Guided Evening Meditation
In this first episode I am doing a guided evening meditation. Evening meditation is all about surrendering to the challenges we may have faced internally or externally during the day allowing us to invite peace into our minds as we move in to the night and into sleep. The best time energetically to practise evening meditation is just after the sun has set, but you can listen at whatever time suits you.