Meditation: Your Dance to Peace Meditation for Anxiety

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Take a moment in gratitude,
a moment to just 
be appreciative for all in your life.

PAUSE

Know that all in your life
has a purpose,
and moves you toward 
your highest good,
where you find your greatest peace.

PAUSE

Now, breathe deeply,
and as you do,
visualize peace.
Your peace.

What does peace look like for you?
How does peace feel in your life?

PAUSE

Once you have that vision,
place yourself in it as a dancer,
any dancer you want to be.

PAUSE

Now, breathe,
and begin dancing.
dancing toward your vision of peace,
taking steps forward 
to where you want to be.

PAUSE

Observe your dance.
How are your arms moving?
Your legs?
Your core?

They may move toward the peace,
and at times,
fall back some.
That’s okay.

PAUSE

When a thought or scene arises
that pulls you away 
from your peace,
find a dance move
that puts you
back on the path.

Visualize yourself
dancing toward your peace again.

PAUSE

Now, imagine that you’re there,
standing right before your peace.
What dance step do you take
to enter peace?

Allow yourself to take that step.

PAUSE

Breathe and stay in your peace.
Notice how it feels,
How your body feels,
How your mind feels.

Take this new consciousness with you.
And, any time, you feel 
you’re being pulled out of 
your peace,
visualize the step you can take
to enter it again.

And remember:
You are in charge of your peace.
Always.

NAMASTE, BEAUTIFUL



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