37 min
Menopause - an insider's guide Life Lessons Nutrition
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Today I am speaking with Gill Serpaud about her menopause experience. Menopause hit Gill almost overnight 5 years ago when she developed unfathomable mood swings.
Between now & then she has made it her mission to plug the gaps in her nutrition & exercise knowledge - first being led by listening to the very clear signals being received from her body. Step away from the cardio!! Say no to doughnuts!!
Her journey is an inspiration to all of us. As she says herself, 'if I can do it, anyone can!'
Today I am speaking with Gill Serpaud about her menopause experience. Menopause hit Gill almost overnight 5 years ago when she developed unfathomable mood swings.
Between now & then she has made it her mission to plug the gaps in her nutrition & exercise knowledge - first being led by listening to the very clear signals being received from her body. Step away from the cardio!! Say no to doughnuts!!
Her journey is an inspiration to all of us. As she says herself, 'if I can do it, anyone can!'
37 min