5 avsnitt

Conversations for your higher self. A podcast that shares the messages of fellow travelers abroad and their journeys toward higher self-awareness, consciousness shifts, and a happier sense of being.

Messages From a Bottle podcast Lerena Holloway and Rick Shaw: World Travelers, Truth seekers and podcaster

    • Hälsa och motion

Conversations for your higher self. A podcast that shares the messages of fellow travelers abroad and their journeys toward higher self-awareness, consciousness shifts, and a happier sense of being.

    How to Release Negativity MFAB006

    How to Release Negativity MFAB006

    Oh we went deep in this episode! From talking about inhaling and exhaling our gifts to the universe, to releasing negativity and being truthful. This episode explores the depths of our choices in life and how we connect to others. Mia Yang, joins us for our Conscious Conversation segment. Mia Yang is a the owner of her own Yoga Studio in Shanghai, China. Mia is an accredited as RTY200 Yoga Teacher and pursues her inner exploration and sharing with LOVE.

    Tune in!
    www.messagesfromabottle.com

    • 1 tim. 12 min
    How To Resonate with Unconditional Love - MFAB005

    How To Resonate with Unconditional Love - MFAB005

    In this episode, Louise (Lou) Thorpe shares with us her journey into reiki and meditation as a healing tool during our Conscious Conversation segment.  Lou Thorpe is originally from Nottingham, England and currently lives in Shanghai, China teaching yoga, English, and practicing Reiki. Rick and Lerena go into their stories with conditional and unconditional love. We really are appreciative of Lou for joining us in the conversation.

    Tune in and Connect!
    www.messagesfromabottle.com

    • 1 tim. 7 min
    How To Trust Again - MFAB004

    How To Trust Again - MFAB004

    In this episode, we talk with Shoshana Leibner, the founder of Float Dreams and Executive Director of the Float Tank Association. Shoshana talks about the benefits of floating and how we can use float tanks to regain connection with life and ourselves. Shoshana has pioneered the float tank industry and shares many of her precious lessons in life with us.
    Tune in and connect!
    www.messagesfromabottle.com

    • 1 tim. 7 min
    How to Gain Clarity from Breakthroughs and Breaking Points - MFAB003

    How to Gain Clarity from Breakthroughs and Breaking Points - MFAB003

    In this episode, we talk with Nick Neon, a Korean-American filmmaker and actor who spent most of his 20's living in South Korea. Nick talks about what inspired him to create his own films, his issues around less-represented demographics in media, and how he experienced his breakthrough in making films that give insight into the more diverse stories that need to be told.
    Tune in and connect!
    www.messagesfromabottle.com

    • 1 tim. 24 min
    How To Spiritually Grow From Your Travels - MFAB002

    How To Spiritually Grow From Your Travels - MFAB002

    In this episode of Messages From a Bottle we talk to Rob Uzzell, an independent, traveling filmmaker who shares his spiritual journey from teaching English in South Korea to living amongst indigenous tribes in Mexico and how he's grown in consciousness from his experiences abroad.

    Show notes - www.messagesfromabottle.com

    Rick and Lerena are Globe-Trotters, Dreamers, Doers, Entrepreneurs, and Citizens of the World.

    • 35 min

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