6 avsnitt
Mindful Meditations Hannah Nasif
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- Religion och spiritualitet
This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.
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Savouring, appreciation and happiness
This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.
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Breathworks - energizing your day
This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.
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Achieving your goals
This episode is about visualisation of goals. Guiding you to discover and go after what you want.
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A short morning meditation
This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.