207 avsnitt
Mindful Productivity Podcast Sarah Steckler
-
- Utbildning
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
-
7 Shifts I've made that have changed my daily life
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
How I Established My Current Evening Routine
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:
Why I decided I needed an evening routineQuestions I asked myself to decide where to startDefining the chunk of my eveningHow to feel relaxed, restored, and ready for the day aheadThe breakdown of my current evening routine & what's workingI'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
Setting Your Goals for the Year Ahead
How do you choose your goals for the year ahead? In this episode we'll explore:
Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->
Take a look at the Simple Standard Project Productivity Book --->
Listen to the Monthly Mini Goals episode here -->
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
Navigating WTF Weeks & My No Panic Policy
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!
Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:
Where to aim your fan when shit gets frustratingNavigating Tech Issues & my NO PANIC PolicyNavigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)Navigating BoundariesNavigating Emotional Overwhelm with the state of the world at any given timeFind the show notes for this episode along with the full transcript right here -->
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
11 Permission Slips for Your Life & Biz
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
Navigating Tough Transitions
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.
Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
Mest populära poddar inom Utbildning