7 min
MINISODE | Let's Boost Our Moods by Drawing! Day in the Life
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- Personliga dagböcker
This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills.
I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this!
Tune in to find out how drawing can boost your mood and positively impact your day to day life!
Full show notes at: http://dayinthelifepodcast.com/minisode29
Links mentioned:
Day in the Life Minisode - What's Something You Feel Like You Can't Do Psychology Today - Drawing is a Simple Way to Improve Your Mood Very Well Mind - What is Art Therapy Very Well Mind - How To Relieve Stress with Art Therapy
Like the show? There are several ways you can help!
Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter
This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills.
I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this!
Tune in to find out how drawing can boost your mood and positively impact your day to day life!
Full show notes at: http://dayinthelifepodcast.com/minisode29
Links mentioned:
Day in the Life Minisode - What's Something You Feel Like You Can't Do Psychology Today - Drawing is a Simple Way to Improve Your Mood Very Well Mind - What is Art Therapy Very Well Mind - How To Relieve Stress with Art Therapy
Like the show? There are several ways you can help!
Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter
7 min