9 min
Minisode: The Ritual Rambles and Doodles
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- Mental hälsa
In this minisode, Melinda rambles through her own ritual of journal selection, how she picks her colors, and the reason she treats her journals like a piece of art and an extension of herself.
With three quick (ish) tips, Melinda reminds us that building a habit and making meaning of our own actions allows us to create a full bodied experience when we are reflecting.
Happy Journaling!
Melinda’s Favorites for Journaling:
The splurge: Top Drawer Ring Notebook Plain Paper
The I am writing so much that I need good, cheap journals: Muji Recycled Paper
The classic and easy to find: Moleskine Cahier Journals 3 Pack
Download this printable at no cost to get started with creating your own journaling ritual!
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Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-barbosa/message
In this minisode, Melinda rambles through her own ritual of journal selection, how she picks her colors, and the reason she treats her journals like a piece of art and an extension of herself.
With three quick (ish) tips, Melinda reminds us that building a habit and making meaning of our own actions allows us to create a full bodied experience when we are reflecting.
Happy Journaling!
Melinda’s Favorites for Journaling:
The splurge: Top Drawer Ring Notebook Plain Paper
The I am writing so much that I need good, cheap journals: Muji Recycled Paper
The classic and easy to find: Moleskine Cahier Journals 3 Pack
Download this printable at no cost to get started with creating your own journaling ritual!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-barbosa/message
9 min