Moms After Bedtime Mandi Langlais, Brooke St. Laurent, and M.

On this episode of Moms After Bedtime, Mandi and Megan share their current struggle with burnout. Listen along to hear their perspectives and thoughts on why the world seems to be in a universal state of burnout with them.

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Email: momsafterbedtime@gmail.com

Mentioned on this episode:

Netflix Shows: The Circle, Love on the Spectrum, Squid Games, Clickbait, You

HBO Show: Mare of Easttown

Mystic Michaela

Episode 59 with Paige Bruce

Glennon Doyle

On this episode of Moms After Bedtime, Mandi and M. share their thoughts and personal experiences with creating more structure and routines in their lives. The moms discuss how setting these systems up in alignment with their own goals has alleviated stress and added peace in their lives as working moms. In addition, they throw out some of their own quick mom hacks and share some from the MAB community. 

Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime

Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime

Email: momsafterbedtime@gmail.com

Mentioned on this episode:

The Formula Mom 

On this episode of Moms After Bedtime, Mandi and Megan kick off the monthly listener birth story series with guest, Victoria. Victoria shares the ups and downs of her birth story, followed by a brief conversation about birth trauma.

If you are interested in sharing your birth story with us, please reach out via email or Instagram.

Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime

Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime

Email: momsafterbedtime@gmail.com

On this episode of Moms After Bedtime, Mandi and Megan dive into the topic of physical health & wellness in our lives. Mandi shares her experience entering exercise again in her second postpartum journey, while Megan discusses her strength training endeavors. The moms explore the connection between physical movement and mental wellness. This episode is all about feeling good in our bodies & minds!

Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime

Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime

Email: momsafterbedtime@gmail.com

Mentioned on this episode:

CrossFit

Peloton

On this episode of Moms After Bedtime, Megan and Mandi are joined by guest host, Paige Bruce, NCC, LCP! Paige is a child therapist and parent educator.  We discuss the difficulty of raising children while trying to simultaneously heal from your own childhood.  Listen along as Paige talks about triggers, inner child work, and mothering as millennials.

Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime

Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime

Email: momsafterbedtime@gmail.com

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Mentioned in this episode:

Follow Paige: @parentingwithpaige

The Power of Showing Up 

On this episode of Moms After Bedtime, Megan, Mandi, and Brooke tackle the topic of overstimulation. Mandi lends her expertise as an occupational therapist to help us better understand the science behind being overstimulated. The moms discuss how overstimulation and our own sensory processing affect us in motherhood as well as in our everyday lives. They share some listener write-ins and talk about the ways we can recognize our own thresholds to avoid being overwhelmed by stimulation.

Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime

Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime

Email: momsafterbedtime@gmail.com