Breaking down the importance of quality movement, lifestyle change, and perspectives from the world of using movement, food, and thoughts as medicine.
Fit to Farm?
Kat is at the Ag in Motion show in Saskatchewan with Glacier Farm Media and GrainNews talking to farmers about being fit the farm. Here's a short interview she did on why this topic is of growing precedence and what farmers should think about when it comes to pain and health. Originially recorded with Neil Billinger for CJWW Radio in Saskatoon, SK.
If it ain’t broke...
Is there a right way to move? Can we accomplish perfect alignment?
Apr 6, 2018
Are you breathing correctly?