21 avsnitt
Muscle Memory Neil Tambe
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- Samhälle och kultur
A podcast about the decisions we don't think much about, but probably should.
I really believe the decisions we make are true reflections of our character. The thing is, the vast majority of the decisions we make in a day, we don't think much about. In this podcast, I want to reflect on those really involuntary, muscle memory, decisions. I think that's the way to become a better person - get a little better every day.
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Swoop the other way
I recently remembered that I tied my shoes incorrectly for about 20 years without realizing it. - https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
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Take Your Vacation
Why do I have such a hard time turning off my work on vacation?
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Put Down The Knife
I flipped out when my son reached for our knife block, but maybe I didn't need to react quite so intensely.
Here's a link to the Hidden Brain episode I mentioned: https://www.npr.org/2020/06/12/876073130/the-air-we-breathe-implicit-bias-and-police-shootings
And some other links that I was poking around on related to the concept of thinking slow:
https://www.bostonglobe.com/ideas/2015/07/25/the-power-slow-thinking/ToZbzYl7rG0yVMCtsZ7WnJ/story.html
https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069
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A Generous Cup of Coffee
We had the perfect plan, until the coffee shop was closed. Luckily, our morning was saved by an act of tremendous generosity.
Here's a link to learn more about Good Cakes and Bakes. We're so lucky they're in our neighborhood: https://goodcakesandbakes.com/.
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No-shout Challenge
I shout. Embarrassingly, it's mostly at my son. My wife shared a "no-shout challenge" with me. It was remarkable how a well-crafted intervention could help me shout less so quickly.
Click to https://gracetoparent.com for more from the author behind the no-shout challenge.
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Trailer - Muscle Memory
I’m Neil Tambe and this is Muscle Memory - a podcast that explores the decisions we don’t think about much, but probably should. In each episode, we break down one, muscle memory, decision and I leave you with a question to think about. Come join me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/musclememory/message