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"Muscle UP" Podcast Nadine Schulz
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- Sport
"Muscle UP" - The Podcast for Streetlifting and Calisthenics Enthusiasts
Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way.
This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight!
Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more.
A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women.
From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community.
Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey.
Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.
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#029: Karla Ramsden – Australian Muscle Up Queen!
In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.
Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give also a few insights about Streetlifting in Australia in general.
Guest: Karla Ramsden
Check out the links below for more information about Karla:
- Instagram Karla: [Click here](https://www.instagram.com/queen.karla84/)
- Instagram „Cali Chicas“: [Click here](https://www.instagram.com/cali_chicas_/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr
In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…
Guest: Lukas Kraßnitzer / Rosina Spehr
Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut:
- Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/)
- Instagram Rosina: [Click here](https://instagram.com/ro__sina/)
- Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang)
- Scientific Studies on Weight Cutting:
1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml)
2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
#027: “Mary the Bullet” – CZ Streetlifting Power!
Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.
Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open competition.
Guest: Maria Gajevskaja
Check out the links below for more information about Mary:
- Instagram Mary: [Click here](https://www.instagram.com/mary_the_bullet/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
#026: Olga Maseda – the deadly Hack Squat!
Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports.
Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode.
Guest: Olga Maseda
Check out the links below for more information about Olga:
- Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/)
- Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9Xl15Gfg)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
#025: Sofia Cerdan – Italian’s Streetlifting Powergirl
Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there.
Guest: Sofia Cerdan
Check out the links below for more information about Sofia:
- Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/)
- Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRMTIT4022&utm_source=prz_promoter&utm_medium=referral&utm_content=page&utm_campaign=so_ce_be_pr_pr)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?
Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future.
Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than 20kg in Bodyweight in the last couple of months and in which weight class he see is future lying in.
Guest: Mathew Zlat
Check out the links below for more information about Mathew:
- Instagram Mathew: [Click here](https://www.instagram.com/mathewzlat/)
- Coaching Inquiries w/Mathew: [Click here](https://t.me/mathewzlat/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)