My Morning Routine Is Not "It Girl" Approved and That's OK The Active Optimist

And I'm proud of it. On this week's episode, I'm back and come pleading: can we please stop with guilting people over the morning pages, the journaling, the meditation, the drinking lemon-infused water, and the yoga? Your worth is not dictated on how productive you are nor how aesthetically pleasing your day is. So what is a good morning routine, then?

In truth, life is messy so let's not get lost in the ideas that social media puts forth. Put your depression or whatever-less-than-ideal-mental health on top of that.  I also share a how to release yourself from the "shoulds" that make us feel worst and feed on our insecurities and inadequacies.

Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!

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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.