N of One N of One

This is part two of our HRV series shines light of the importance of getting accurate numbers before analyzing the different stats that are presented. Source: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789

We are discussing the basic approach of HRV, what is means and how we can use it as an objective way to measure our nervous system to be used as a guide to better health. Source: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789

We are going to discuss inflammation, the details about what it is and how it occurs in our body. We will be taking a look into how inflammation is interconnected with the Endocannabinoid system. Lastly, we discuss how you can empower yourself.

This episode contains a review of the basics from last episode, adding more details about how the Endocannabinoid system interacts with our whole body and the reason why studying CBD is so special.

Understanding what it means to supplement CBD, what it means to supplement in general, the stigma surrounding CBD, the differences between marijuana and hemp/CBD and their production and the various products on the market.

Today will be looking at the large intestine and its relationship with the ileocecal valve, our immune system, hormones, the manner in which we digest food and the central nervous system.