Neurobics and Your Aging Brain Monday Mindset
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- Mental hälsa
Episode #199
In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.
If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:
https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
Episode #199
In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.
If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:
https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
25 min