Never Say Can't Nichole Francis

When you don't recognize yourself, what do you do?

How I fell off the lifestyle and let CAN'T become apart of my vocabulary again. I had a day off and a thought, saw the microphone and decided to share some truth with you guys about whats been happening over the last couple of months. Why did I fall off and am I still living my own Never Say Can't motto. 

Not everyone will agree on how you get to the top, but the reason behind reaching the peak is yours and yours only. In this episode, Nicole Francis reminds you to do what works best for you. Listening to other people's opinions can entice you to hit that pause button - and maybe hit rewind. Listen in as Nicole talks about the criticism of her choices during her journey to success and how it took her years to understand that the best way to climb that mountain was taking her own path.

Follow Nichole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

Is your inner circle rooting for you, or are they comparing themselves to you? In this episode, Nichole Francis explains how comments like, “I miss fat Nichole” translated into “I miss depressed Nichole.” She also talks about the feeling of comparing - and how she learned to move on from negativity by upgrading her inner-circle with people who brought her up-not knock her down.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

LADIES, let’s get into fitness. Nichole Francis will inspire you to pick up that dumbbell as she narrates the first time she was ever in the weight room with her trainer. It was not easy, but it CAN be done. Break the mentality of gaining muscle, and learn how to shape your body the way you want it to be. Exercises are mentioned in this podcast - time to take notes!

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

When you look at the scale, what do you feel? Is it anxiety or disappointment? For Nichole Francis, the weighing scale became an addiction. In this episode, Nichole tells the tale of when she was obsessed with checking the scale obsessively. Pay attention as she talks about how to take control of your feelings when the scale is your enemy. It actually can be your biggest supporter.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness