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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

New York Muscle Radio Podcast AB Fitness Radio Network Production

    • Motion
    • 5.0 • 2 betyg

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

    6 Things to Know Before Starting Keto

    6 Things to Know Before Starting Keto

    Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    6 Things to know before starting keto. The keto diet has been around for so long. It seems to be the new trend in the fitness industry. People get stuck losing weight so they say "I am going to try keto" but before you do that I want you to watch todays lesson. Keto is not the secret you have been looking for. In todays lesson I talk about the 6 things you need to know before you start the keto diet. These 6 things are a must for you to consider before you switch to using keto
     
    Check this video and make sure you share it with someone who does keto!
     
    Anthony
     
    Want the Blueprint to Eating what you want and transforming your body?
    www.abfitnesstrainer.com/blueprint
    Also
    Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

     

    • 13 min
    Why Weight Watchers Doesn’t Work! The Honest Truth

    Why Weight Watchers Doesn’t Work! The Honest Truth

    Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
    Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explain why flexible dieting is superior. I also cover why eating only 0 point foods will still lead to weight gain!! Dont miss this mindblowing episode Anthony
    PS Make sure you share this with someone who is just about to start weight watchers
    Want the Blueprint to Eating what you want and transforming your body?
    www.abfitnesstrainer.com/blueprint
    Also
    Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/
    #weightwatchers #flexibledieting #howtolosefat

    • 13 min
    This is it...The Last Chance

    This is it...The Last Chance

    This is it....This is the last chance 

    The last chance to get into Project Zero Holiday Challenge

    You have only a few hours left to get in

    Here is what is it included:

    -8 Training Sessions
    -Customized Meal Plan
    -Nutrition Meetings
    -DAILY Accountability...Lots and lots of me in your ear almost as if I was there smacking the food out of your hand :)
    -Private Separate Facebook group for more accountability with Special things
    -Weekly Educational Trainings to keep you sharp!
    -Daily Checklist 
    -Holiday Shopping Lists
    -Special Holiday Recipes
    -Chance to win a grand prize

    but most important you will also get
    -Smaller waist line
    -The opportunity to throw out your old clothes
    -Self control to get thru the holidays
    -Lighter on the scale
    -More energy
    -More confidence
    -improve upon your nutrition
    -Be happy with yourself that you made it through this holiday season
    -See visible results in body composition
    -Feel great
    -Fit into your "thin" clothes again
    -Get your younger body back
    -Get the belief in yourself back
    -Look better then in your twenties

    Sound to good to be true? Good but I can bet right now even before the holidays start you feel a bit sluggish and in a rut. You really need to make changes now and be consistent

    This is the push you have been waiting for

    Start living the best version of yourself!

    Anthony

    Send me a message on Instagram @abfitness or an email abfitnesscenter@aol.com...but do it fast due to restrictions I only have 3 spots remaining 

    • 1 min.
    Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks?

    Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks?

    Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    Want the Blueprint to Eating what you want and transforming your body?
    www.abfitnesstrainer.com/blueprint
    Also
    Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

    Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet
    Check this out! Anthony
    PS Make sure you share this video with a friend who claims lemons make them lose weight!
    #flexibledieting #lemondiet #howtolosefatfast

    • 11 min
    Special Announcement! My Gift for 5 of You!

    Special Announcement! My Gift for 5 of You!

    ABFitness on instagram apply now!

    • 49 sek.
    Should you Lose Fat or Build Muscle First?

    Should you Lose Fat or Build Muscle First?

    Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    Want the Blueprint to Eating what you want and transforming your body?
    www.abfitnesstrainer.com/blueprint
    Also
    Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

    Should you lose fat or build muscle first?
     
    The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is.
     
    Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why
     
    Check this out!!!
     
    Anthony

    • 11 min

Kundrecensioner

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Bawsnnnn ,

Always new information

I've started to listen to new yor muscle radio for about +6 months ago. I went in with thinking this is probably like all other podcasts - old news, outdated information. I'm still hanging in listening to the episodes cause they have good information and i like listening just cause Anthony and Pete has a great chemistry :)

Br Elvis from Sweden

Anderss0on ,

Great podcast

Great fitness podcast no bs. Always great , High quality content
Awesome Guys go in and listen

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