3 avsnitt
Nicole_B12 Nicole
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- Utbildning
How to incorporate health aspects into your lifestyle
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Mental health and Sleep
Learn about the benefits of sleep and positive mental health and the risks associated with poor behavior.
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Nutrition and Intoxicating Substances
We will be discussing the importance of nutrition and the risks of intoxicating substances and an unhealthy diet.
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Increasing physical activity and reducing sedentary behavior.
Learn about physical activity, exercise, and ways to stay active. Learn how to reduce sedentary behavior. Create goals that lead to behavioral change and make physical activity a part of your daily lifestyle