Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
Ep.173 A Break from training
After a two week hiatus Jonny and Brett are back with another episode of the podcast!
Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales
They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider
Ep.172 Are you on or off?
This week Jonny takes over as host, to chat to Briz about on/off mentalities
How this affects training, how it affects eating behaviours, and overall progress
A few tangents but lots of value ;-)
Ep.171 Listener Q&A
This week Jonny and Brizzle go through some listener questions;
Will you lose muscle dieting?
How can you manage Calories to lose weight and build muscle?
How many times should you train a muscle group?
How to keep up motivation?
Ep.170 Only people in fitness care...
What else could we possibly talk about this week other than GymShark?
Jonny and Brett talk about their u-turn to a more 'all-inclusive' brand (or not)
Ep.169 Rapid Fat Loss with Gordon Greenhorn
This week Brizzle is joined by the man, the legend himself, Gordon Greenhorn
They talk about the intricacies of rapid fat loss diets, how to set them up, potential negative effects, and things to consider
They also find out what Gordon's favourite burger joint is and what food he would like to build a house from
Ep.168 I hate to say this but...
Sorry for the delay, scheduling issue meant we were a day late...
But it was worth the wait!
Jonny and Brett catch up about Brett's dieting success, and move onto the government strategy for tackling obesity to help the covid-19 response
Lots of rants and rambles, with a sprinkling of science
We enjoyed recording this one, so enjoy!