199 avsnitt

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Not Another Anxiety Show Kelli Walker

    • Alternativ hälsa

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

    Ep 200. Anxiety Bytes with Kelli!

    Ep 200. Anxiety Bytes with Kelli!

    She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!  
    Join Kelli and Erica as they discuss one of your questions.
    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 11 min
    Ep 199. Five Senses Scan

    Ep 199. Five Senses Scan

    Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!
     
    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 8 min
    Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness.  
    Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition
    Also make sure to check out her blog, "Life on it's Head."
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 57 min
    Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.
    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    • 1 tim. 2 min
    Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

    Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

    Join Erica as she says thank you to...YOU!  What better way than to remember the very last time she made cornbread stuffing.  Also, we practice the "Navy SEAL" breathing technique.  
    Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.

    • 10 min
    Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

    Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

    Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go.
    You can follow Bailey and her journey on Facebook in the group "Believing in Bailey Rae Dougherty."
    Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
    Language disclaimer: We are grownups having grownup conversations.  We want everyone to feel safe and comfortable listening to our show, so please be aware that some adult language is used on this episode.

    • 49 min

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