300 avsnitt

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Näringslära

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    561 - How to Fight PCOS with Diet and Nutrition

    561 - How to Fight PCOS with Diet and Nutrition

    Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 9 min
    560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

    560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

    Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 12 min
    559 - The Biggest Loser is Back, But Is It Better?

    559 - The Biggest Loser is Back, But Is It Better?

    Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 6 min
    465 - Can You Absorb Nutrients Through Your Skin?

    465 - Can You Absorb Nutrients Through Your Skin?

    With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

    • 9 min
    558 - Best and Worst Diets of 2020 with Jill Weisenberger

    558 - Best and Worst Diets of 2020 with Jill Weisenberger

    Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 23 min
    557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

    557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

    Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 12 min

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Awesome podcast!

This podcast is both great fun and has literally changed my life. A must listen!

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