1 tim. 16 min
Nutrition For The Aging Athlete Uphill Athlete Podcast
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- Vildmarken
Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis "NEAT"; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury prevention; psychology of maintaining fitness as we age.
Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis "NEAT"; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury prevention; psychology of maintaining fitness as we age.
1 tim. 16 min