40 min
O52- How to feed a rugby player at IRFU with Maurice McGeehan Cook Eat Nourish Podcast
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- Näringslära
Maurice Mc Geehan, known as "the no waste chef," is the IRFU’s Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on sustainable, locally sourced food. With diverse culinary experiences, from Michelin-level to Brazil, Maurice emphasises health, nutrition, and reducing food waste. As the IRFU's Head Performance Chef, he designs innovative, nutrition-focused food programs for various national teams and oversees catering for international events. He's also active in tackling food waste, participating in initiatives like GIY's "Wasted."
His top 3 tips to improve one's health are:
1. More exercise
2. Make more homemade meals and cut out takeaways
3. Include 20-25 plants with a variety of colours in your weekly diet.
Linkedin https://www.linkedin.com/in/maurice-mcgeehan/
Instagram https://www.instagram.com/thenowastechef/
X https://twitter.com/thenowastechef?lang=en
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Maurice Mc Geehan, known as "the no waste chef," is the IRFU’s Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on sustainable, locally sourced food. With diverse culinary experiences, from Michelin-level to Brazil, Maurice emphasises health, nutrition, and reducing food waste. As the IRFU's Head Performance Chef, he designs innovative, nutrition-focused food programs for various national teams and oversees catering for international events. He's also active in tackling food waste, participating in initiatives like GIY's "Wasted."
His top 3 tips to improve one's health are:
1. More exercise
2. Make more homemade meals and cut out takeaways
3. Include 20-25 plants with a variety of colours in your weekly diet.
Linkedin https://www.linkedin.com/in/maurice-mcgeehan/
Instagram https://www.instagram.com/thenowastechef/
X https://twitter.com/thenowastechef?lang=en
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
40 min