Okay Sister Podcast Nation

Scout and Mady sit down with Ilana Muhlstein to chat all things weight loss, bloating, overeating, and nutrition for kids!

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Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian, using everything she learned in her schooling to lose a hundred pounds and maintain her weight loss for good. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University.

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Scout and Mady welcome back their VERY FIRST guest that they had on the podcast, Jade Iovine the host of Live From Bed Podcast. The sisters and Jade catch up and chat about the skincare era, releasing perfectionism, if procrastination is a good thing, and what is annoying them lately.

Watch Okay Sister on YouTube: Okay Sister Podcast

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Instagram: @jadeiovine
Podcast: Live From Bed

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Julia Haber, co-founder of Home From College, joins the sisters to chat all things landing your dream job and how to support Gen-Z once they graduate from college. Julia gives us interview tips from both the employee and the employer side along with what the internet is finding controversial about the job market today. She also chats about how starting and running a company with her fiance works and why she personally hated college back in the day.

Watch Okay Sister on YouTube: Okay Sister Podcast

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Home From College: @homefromcollege

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Mads is a FIANCE! On this episode, she recounts the day she got engaged with Scout which took place at Calamigos Ranch in Malibu. She also talks about the beginnings of her and her fiance’s relationship, how they decided to get engaged, why they went to couple’s therapy, and how she picked out her engagement ring.

Watch Okay Sister on YouTube: Okay Sister Podcast

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Alyssa Amoroso joins the sisters to chat all things Reality TV (The Bachelor, Dancing With The Stars, The Bravo Universe), how she feels about switching coasts and moving to LA from NY, her Coachella horror story, and more. Stay tuned until the end when Alyssa, Scout, and Mady do a round of HIBLIs (hate it but love it).

Watch Okay Sister on YouTube: Okay Sister Podcast

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Xanthe Appleyard from Oh Sierra Creative chats with Scout and Mady about how to intentionally create content, master social media, and implement mindset shifts when it comes to the algorithm. Xanthe shares her strategy for Instagram stories, what we can control when it comes to our content, and how to connect with your community in a way that actually moves the needle. They also chat about being cringe, putting yourself out there, and what it means to provide value in an authentic way. Perfect for anyone who wants to be a content creator or who has a business that wants to show up more on social media.

Xanthe is a content strategy coach and passionate community builder, based in Los Angeles. As the co-founder of Oh Sierra, alongside her husband Frank, Xanthe helps creative leaders harness the potent power of community through content strategy + education, collaborative events, and creative spaces.


Current Fixations:
Nudestix Lip Butter
Notion

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Instagram: @ohsierracreative
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Website: www.ohsierra.ca

Watch Okay Sister on YouTube: Okay Sister Podcast

Follow Okay Sister on…
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