On Our Plates Sonia Aguado & Laura Scott

*Trigger warning: Rape* This week, we dish up the first in a mini-series of advice to our younger selves, focusing on all things sex. From first experiences to the art of saying no, we cover all bases . Plus, we're lusting after the thicc-est cookies and have some concerns when it comes to The Fall...

Instagram: www.instagram.com/onourplatespod

Twitter: www.twitter.com/onourplatespod

Spotify Playlist: https://spoti.fi/2JngnFp

Email: onourplatespod@gmail.com

We are BACK. After an unplanned hiatus (sorry about that) we return to your ears with a brand new series and all the lols, dishing up what we've been up to as well as those classic bagel cravings. Plus, Sonia has a new family member... 

Instagram: www.instagram.com/onourplatespod

Twitter: www.twitter.com/onourplatespod

Spotify Playlist: https://spoti.fi/2JngnFp

Email: onourplatespod@gmail.com

This week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order.

Follow Amrita: https://www.instagram.com/amr_ita/ 

Find out your hair type here

Instagram: www.instagram.com/onourplatespod

Twitter: www.twitter.com/onourplatespod

Spotify Playlist: https://spoti.fi/2JngnFp

Email: onourplatespod@gmail.com

This week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen...

Our TV guide:

Bad Girls Club (Now TV)

Insecure (Now TV/ HBO/ Sky Comedy)

The Assassination of Gianni Versace (Netflix)

Killing Eve (BBC)

Terrace House (Netflix)

The Last Dance (Netflix)

Unorthodox (Netflix)

The O.C. (Amazon Video)

One Tree Hill (Amazon Video)

Trial By Media (Netflix)

Dead To Me (Netflix)

After Life (Netflix)

Noughts and Crosses (BBC)

Catfish (MTV)

Quiz (ITV)

Becoming (Netflix)

New Girl (Netflix)

Schtisel (Netflix)

Caliphate (Netflix)

Supersize vs. Superskinny (YouTube)

Secret Eaters (YouTube)

Friends (Netflix)

Gogglebox (Channel 4)

Instagram: www.instagram.com/onourplatespod

Twitter: www.twitter.com/onourplatespod

Spotify Playlist: https://spoti.fi/2JngnFp

Email: onourplatespod@gmail.com

This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins...
Instagram: www.instagram.com/onourplatespod  
Twitter: www.twitter.com/onourplatespod  
Spotify Playlist: https://spoti.fi/2JngnFp  
Email: onourplatespod@gmail.com

After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes.
Some of the charities and guidance we mention:
CALM: https://www.thecalmzone.net/ 
Mind: https://www.mind.org.uk/
NHS Counselling (UK based)
Silver Cloud CBT 
Instagram: www.instagram.com/onourplatespod 
Twitter www.twitter.com/onourplatespod 
Spotify Playlist: https://spoti.fi/2JngnFp 
Email: onourplatespod@gmail.com 

*Trigger Warnings: mental health, depression, anxiety, suicidal thoughts