This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!
What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition
Dr. Neal answers a listener's question about breaking through a weight loss plateau.
Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
Roger Lawson shares what zombies can teach you about fat loss.
How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
JC Deen shares how he eliminated binge eating completely.
Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares the importance of strength training.
"Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.
Should I Take Whey Protein or Supplements If I Exercise Regularly
Dr. Neal answers a listener's question about whey protein/if it's good to take when working out.