300 avsnitt

This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY OLDPodcast.com

    • Medicin

This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!

    What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

    What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

    Dr. Neal answers a listener's question about breaking through a weight loss plateau.

    • 8 min
    Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

    Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

    Roger Lawson shares what zombies can teach you about fat loss.

    • 11 min
    How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

    How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

    JC Deen shares how he eliminated binge eating completely.

    • 10 min
    Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

    Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

    Steve Kamb of Nerd Fitness shares the importance of strength training.

    • 9 min
    "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

    "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

    John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

    • 10 min
    Should I Take Whey Protein or Supplements If I Exercise Regularly

    Should I Take Whey Protein or Supplements If I Exercise Regularly

    Dr. Neal answers a listener's question about whey protein/if it's good to take when working out.

    • 11 min

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