Executive Health and Life Julian Hayes II

In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of daily habits, and strategies for maintaining peak performance in high-stress environments.

He also discusses the critical role of sleep and health, the importance of personal values, and how simplifying your approach can lead to better outcomes. Whether you're an athlete, a professional, or someone looking to enhance your personal growth, this conversation offers valuable insights and practical advice to help you navigate life's challenges and achieve sustained success.

— Impactful Quotes from Graham Winter —

"Success is a balance. It’s about being comfortable in your own skin and making a meaningful contribution, irrespective of how you’re doing it."

"The critical issue in any high-demand environment is trust. Trust in yourself, trust in your colleagues, and trust in your game plan."

"I like to help people solve their most complex problems and pursue their biggest opportunities. That’s what gives me a spark."

"When you’re in a high-performance environment, it's essential to practice simplicity and stay anchored to your personal values to maintain focus and effectiveness."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction

02:09 - Graham Winter’s Career Background and Sports Journey

06:02 - Olympic Team Involvement and Experiences

08:03 - The Power of Focus and Mechanisms for Maintaining Focus

10:18 - Defining Psychological Resilience

11:49 - Executive Pressures + Navigating High-Pressure Situations

12:43 - The ADEP Framework

16:50 - Common Struggles & Preserving Self-Worth

21:30 - Importance of Community and Support

23:15 - Mental Models for High-Pressure Situations

30:47 - Overcoming the Defensive Mindset in Business

34:29 - Anchoring on Personal Values and Making Black Swan Decisions

37:52 - Personal Fulfillment & Strategies for Overcoming Adversity

41:33 - What Success Means + Conclusion

— Connect with Graham Winter —

Website — https://www.thinkoneteam.com/⁠

Linkedin — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/graham-winter-b4b5a59/

— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski.

Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines.

Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more.

— Impactful Quotes from Emmy Sobieski —

"Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time."

"We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system."

"The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction and Background

03:11 - Early Interests and Career Beginnings

10:06 - Transition to Tech Industry

20:13 - The Importance of Networking and Mentorship

30:15 - Advice on Personal Growth and Building Resilience

42:46 - The Concept of a "Money Flywheel" + Building Confidence

55:58 - Emmy's Fitness Routine and Daily Schedule

1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth

1:02:46 - Investing, Future Plans, & Conclusion

— Connect with Emmy Sobieski —

Website — ⁠⁠⁠⁠https://mega-wealth.com/

Linkedin — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/emmysobieski/

— Connect with Julian and Executive Health —

Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance.

In this video, I'm discussing three critical differences between basic lab work and comprehensive functional lab testing. These three key reasons are indispensable to executives, business owners, and intrapreneurs, from uncovering hidden health risks to optimizing vitality and leadership in the modern business landscape.

Explore the nuanced differences between conventional annual checkups and comprehensive functional lab testing, and take charge of your wellbeing.

— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business.

Discover invaluable wisdom on prioritizing self-care, managing uncertainty, and redefining success on your own terms. Whether you're an aspiring entrepreneur or a seasoned professional, this conversation offers practical insights for unlocking your full potential and living a fulfilling life.

— Impactful Quotes from Chinazom and Ije Nwabueze —

"Success is not just about achieving goals but also about maintaining well-being along the way."

"Prioritizing self-care and emotional intelligence is essential for sustaining long-term success."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction + Chinazom and Ije's Journey

2:53 - Childhood Dreams and Career Choices

5:08 - Transition to Pursuing Dreams

10:50 - Chinazom's Mindset During Transition

13:29 - Ije's Experience and Decision-Making

16:20 - Reflections and Strategies for Managing Fear

19:39 - Overcoming Ego and Reaffirming Purpose

22:07 - Navigating Tough Moments and Perseverance

23:40 - Strengthening Unity in Relationships During Transition

26:38 - The Power of Vulnerability and Mutual Support

29:34 - Overcoming Doubt and Building Trust

32:27 - Establishing Boundaries and Unity in Relationships

35:18 - Building and Evolving Trust Through Boundaries

37:47 - The Origin of "Dreamcatcher" and Building Personal Energy

39:55 - Factors Depleting Personal Energy

43:48 - Understanding Personal Strengths and Challenges

46:18 - Defining Success and Navigating Uncertainty

53:22 - Advising Clients in Uncertain Environments

57:04 - Prioritizing Mental Health and Self-Care

1:04:39 - Gender-Specific Perspectives on Personal Growth + Conclusion

— Connect with Chinazom and Ije Nwabueze —

Website — ⁠⁠⁠https://www.dreamcatchersperformance.com/

Podcast— ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715

Connect with Chinazom — https://www.linkedin.com/in/chinazomsunnynwabueze/

Connect with Ije — https://www.linkedin.com/in/ijeoma-jemie-nwabueze/

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens.AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential.

Paola shares invaluable insights and practical strategies for personal growth and leadership development, from addressing burnout to fostering self-discovery and cultivating a thriving team culture.

Whether you're intrigued by brain training or passionate about building a cohesive team culture, this conversation with Paola Telfer offers a wealth of wisdom to inspire and motivate you on your journey toward success, fulfillment, and optimizing your brain and mindset.

— Impactful Quotes from Paola Telfer —

"Success is about how I will see myself in my son's eyes."

"The inner game of leadership is about self-awareness, self-regulation, and exploring the depths of your mind."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction to Paola Telfer and the mission of Sens.AI

3:25 - Navigating burnout and fostering resilience

9:12 - Cultivating a thriving team culture through retreats and human-centered experiences

15:45 - Empowering individuals through self-discovery and neurofeedback

22:10 - The importance of mission-driven leadership in building cohesive teams

28:55 - Defining success beyond professional achievements

35:20 - Integrating personal values into the entrepreneurial journey

42:10 - Balancing work and personal relationships while working with a partner

48:55 - Embracing the role of health and fitness in enhancing cognitive function

— Connect with Paola Telfer —

Website — ⁠⁠https://sens.ai/

Instagram— ⁠⁠⁠https://www.instagram.com/sens.ai.inc/⁠

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things.

Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious.

— Episode Chapter Big Ideas (timing may not be exact) —

00:02 - Setting the Stage for Executive Health

01:24 - The Significance of a Home Gym for Executive Wellness

03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts

06:17 - Personalization and Consistency in Fitness

09:24 - Integrating Fitness into Professional and Personal Life

12:01 - Long-Term Health Investment and Adaptability

15:23 - Adaptability and Role Modeling in Fitness

17:08 - Leadership, Health, and Organizational Culture

19:37 - Tips for Setting Up a Home Gym


— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message