138 avsnitt
Overcome the Overwhelm for Special Needs Moms lauren lowery
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- Utbildning
Welcome to Overcome the Overwhelm, a podcast for special needs moms. If you’ve been looking for a resource on how to reduce your stress, overwhelm, anxiety, and all the other problems that come with parenting a child with disabilities, you’ve found the right place. Each week, this podcast will bring you the tools you need to meet the challenges that come with being a busy special needs mom. This podcast will teach you how to find new ways of thinking, help you find more energy and time, and create more joy in your life.
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137. 9 Tell-Tale Signs You've Lost Yourself in Motherhood
It's incredibly common to lose yourself in motherhood, to no longer feel like you recognize the person staring back at you in the mirror. But oftentimes, we may not even know it's happening!
How many of these signs do you have?
Link to book your consult call:
https://lowerylifecoaching.com/consultcall/ -
136. 5 Must-Read Books for Special Needs Moms
Being a bookworm at heart, I wanted to share my top 5 favorite books that have helped me get through the hard times of life as a special needs mom.
Some of the books on this list are inspiring, while others serve as functional guides to help make life easier.
To access the links to each book mentioned, plus a few of my other favorites, click the link below:
https://amzn.to/3Rgfa4u -
135. How to Cope With Overstimulation as a Special Needs Mom
As moms, we are constantly being bombarded with everyone’s needs, being touched, clutter all around us, loud noises, and sensory stimuli.
And it can be, well, OVERWHELMING.
Getting irritated, even angry, when it all becomes too much is not a sign that you are a bad mom, but rather a sign that you are overstimulated.
In this episode, you’ll learn how you can structure your day to LOWER your chances of overstimulation, as well as what you can do if and when it does happen. -
134. Why Special Needs Moms Get Overstimulated- Part One
Part one of the two-part series on overstimulation. In this episode, we dive into what overstimulation is, what causes it, and why so many mom’s experience it.
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133. A Quick Way to Help Your Child (and Yourself) Regulate Emotions
Sometimes when our kids (or ourselves) are faced with a challenge, we lose control over our own emotions.
We panic. We freak out. We can’t see a solution.
In this episode, I am sharing a trick I found that has helped de-escalate meltdowns in my daughter, but has also been incredibly helpful for me as well.
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Ready to learn more about working with me?
Go to https://lowerylifecoaching.com/consultcall/ to get started! -
132. The Gifts We Get as Special Needs Moms
Sometimes you stumble across something on the great wide web that just knocks you to your knees…
In this episode, I am sharing a poem by an unknown author that I came across that made such an impact on me called “I am the Child.”
Link to read the poem:
http://www.oafccd.com/lanark/poems/child1.html
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