53 avsnitt

Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development and became an award-winning mentor herself. She'll be sharing lessons learned from starting and building a business in a foreign country - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything.When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. You have just one life. Live it. Own it.A podcast designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are:AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

OWN IT The Confidence Podcast Annica

    • Självhjälp
    • 5.0, 2 betyg

Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development and became an award-winning mentor herself. She'll be sharing lessons learned from starting and building a business in a foreign country - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything.When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. You have just one life. Live it. Own it.A podcast designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are:AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

    #53 What are you afraid of?

    #53 What are you afraid of?

    The list of what we are afraid of is quite impressively long, and for each individual quite different from others. Personally, I am afraid of bad things happening to my children and those I love. Apart from that, I think the only thing I'm not in...

    • 10 min
    #52 The power of PERSPECTIVE (or how to not break)

    #52 The power of PERSPECTIVE (or how to not break)

    You know when you feel like you can't take any more, when life is to tough and hard and unfair and confusing it just hurts. When no matter how much you give and try and show up, it doesn't "happen". Well, today's episode is about that; and in particular...

    • 16 min
    #51 Why we love and hate feedback

    #51 Why we love and hate feedback

    Today, I received two very detailed and specific messages. One on WhatsApp and one via email. What they had in common is that they were both about the podcast. What was different about them is that one was positive feedback and one was negative...

    • 14 min
    #50 Support a LOKAAL business and feed a family

    #50 Support a LOKAAL business and feed a family

    One of the best things about supporting local business and small businesses is that, whether you think of it of not, you are the once supporting a family put food on their table and pay their bills. Like I share in this episode, there is no one I am...

    • 12 min
    #49 Self-love... how?

    #49 Self-love... how?

    True story: a moment ago I was laying in the sofa with my kids waiting for our bedrooms to cool off in the crazy hot heatwave here in Luxembourg. I said to them "I have to record a podcast, what shall I talk about"? My boys were deeply concentrated on...

    • 13 min
    #48 Teenage HORMONES pt 2. How to deal with it

    #48 Teenage HORMONES pt 2. How to deal with it

    When I shared episode #47 on my Facebook, I got such amazing feedback, input, help, advice and wisdom from teenage parents from all over the world, I just had to share it with you in this episode. Journalist Sarita Rao who writes for Luxembourg Times...

    • 36 min

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