Own Your Choices Own Your Life Marsha Vanwynsberghe

In this episode, I wanted to share some thoughts on how to lean into the story that you don’t want to share. The story you don’t want to share has tremendous power over you.  Here are some thoughts on how to shift that.  You might be thinking it is behind me, I can move on, it is in my past, yet if some part of you is connected to the past in that way then it is energy that is not being used to create your future. 

In this episode, we discuss: 
1) When you think of a story that you don’t want to share, it creates a shield of shame that shuts you down, it feeds into your fear of judgement, and criticism and it becomes paralyzing in your life. Any fear you feel is anticipating what could go wrong and how you will handle that when instead it is learning how to paint a different outcome. 

2)  You are perfectly designed to help the person you once were, so leaning into this work will open up so many doors and possibilities. The struggle is real, but the freedom is worth every ounce of courage you put into telling your story for the first time.

OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, we dive into the fear of starting anything.  There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc.  What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, “Life is a dance between your greatest fear and your deepest desire” ~Tony Robbins

In this episode, we discuss: 
1)  The fear of starting is a very common feeling, and then we make our worries about starting way bigger, and we feed the fear.  We either feed the fear/doubts or feed our faith, we decide what we choose to feed.

2)  New situations and new experiences create a ton of unknowns, which also feed our fear of failure and the unknown. When those fears arise we end up procrastinating, being in a space of freeze, fight, flight or fawn.  This is how we shift this energy to focus on what we are creating and feeding the trust and belief in ourselves.


OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
 
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events.
Laura went from corporate dropout to multi-six-figure business owner. Her journey ranges from public relations, sports marketing, sponsorship marketing and social media management, to nutrition coach, gym owner, women's event host, community builder, author, podcast host, investor, and CEO.
Laura is a mom of two, CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast.

In this episode, we discuss:
1) Balancing building a business, motherhood, and how we get stuck in an idea of what business is supposed to look like compared to what we want our business to look like, and how we can find our own version of balance between motherhood and business.

2) How to be seen in the online space, what is relevant to our business to share and how we can go so much further with a community than trying to do it alone.

Connect with Laura
Instagram:
Instagram: https://www.instagram.com/itslaurasinclair/
Website: www.laura-sinclair.com
Website: www.thismothermeansbusiness.com
Email: laura@laurajanesocial.com
This Mother Means Business Community and Podcast, Ambition Mastermind, 1:1 Coaching
Free community connection call https://www.laura-sinclair.com/community-connection 
 

Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 
 

In this episode, I wanted to share a concept that you only feel your emotions for 90 seconds.  
Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.

In this episode, we discuss: 
1) The 90-second rule states that the physiological response, the chemical rush behind our emotions, dissipates after about 90 seconds. If we still feel the rush after that, or heightened emotions it is because our subconscious mind had attached old stories to the emotions. Once our subconscious mind attaches a story to the emotion, now it piles on shame, guilt, and judgment and it becomes part of our identity.

2)  Your subconscious mind will always resort back to what is familiar and what it knows so that you can feel safe and protected. 

OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
 
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us. 

In this episode, we discuss: 
1) Struggle teaches us resilience, patience, and the importance of perseverance. Through the value of struggle, we are often forced to adapt and find ways to overcome them. By embracing struggle (or at least what you learned from it) and turning it into opportunities for growth, you can build resilience, improve problem-solving skills, and develop tenacity and humility.

2)  Your perspective of the struggle changes depending on what questions you ask yourself. Being open, and willing to challenge our own belief systems, allows us to grow into the humans to do the work that we are here to do.


OUTSPOKEN
https://www.marshavanw.com/outspoken2023
 
***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
 
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
 

In this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program left him jaded, so he quit acting. He moved to Spain where he discovered his love for teaching English, and then dived into the world of entrepreneurship, co-founding a startup in China. He founded OutLoud Speakers School in 2017, teaching public speaking & communication skills to entrepreneurs and executives. He has repeatedly spoken and coached at Google, Wayfair, Boston Dynamics, TechStars, Founder Institute and Ericsson, as well as providing coaching to over 4500 individuals virtually worldwide. Will’s clients have won numerous pitch competitions, got deals on Dragon’s Den, and raised over $350 million USD in investment. He’s also a Top Public Speaking Voice on LinkedIn, a nominee for “Newcomer of The Year” by the Speaker Awards, and is “Canada’s best pitch coach” (Jordan Jocius, Founder Institute Waterloo).
In this episode, we discuss:
1) My journey from depressed actor to public speaking coach, quitting cocaine and weed, overcoming grief with therapy, leaving Canada for a while, and pursuing business when everyone else were actors’.

2) The difference between validation vs connection and how being stuck in a cycle of frozen grief will trap us in our emotions and we continue to seek outside of ourselves for the answers.

Connect with Will
Instagram: https://www.instagram.com/willgreenblatt/
LinkedIn: https://www.linkedin.com/in/willgreenblatt/
Email: will@outloudnow.com
Website: https://www.outloudnow.com

https://calendly.com/willspeakingcoach/transform-your-speaking-skills
https://calendly.com/willspeakingcoach/transform-my-pitch
Transform Your Speaking Skills Book: https://www.amazon.ca/dp/1989737803/





Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.