14 min
Paper Tiger Meditation Molly's Morning Meditations
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- Mental hälsa
All week long I am remaking some of our most popular meditations together and the first one is called "Paper Tiger". This is a practice that encourages us to look at our fears and anxieties, while settling our nervous systems and coming back into alignment within. We are shifting from the fight or flight response and finding our way back to peace.
Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508
Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=US
Book a Session - www.mollylovesmornings.com
Instagram - @mollylovesmornings
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Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/support
All week long I am remaking some of our most popular meditations together and the first one is called "Paper Tiger". This is a practice that encourages us to look at our fears and anxieties, while settling our nervous systems and coming back into alignment within. We are shifting from the fight or flight response and finding our way back to peace.
Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508
Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=US
Book a Session - www.mollylovesmornings.com
Instagram - @mollylovesmornings
---
Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/support
14 min