Parenting the Intensity Anouk Briere-Godbout

Welcome to "Parenting the Intensity!"
In this episode I'm breaking down the basic principles of parenting an emotionally intense child which are:
Reframe: They are not doing it on purposeHelping them be calmerBeing calm ourselves (regulation and coregulation)
There is also some other essentials to keep in mind that make parenting emotionally intense kids different and easier:
Expecting the intensity and not seeing that as bad but at the way they express themselvesNot escalating (hard hard hard)Detective work: getting to know them like the palm of our handBeing their voiceBuilding them up (they will be put down so often)
"It's okay that they express themselves. It's okay that they let the stress out."
Resources mentioned on the podcast 
Parenting the Intensity CommunityEpisode 40 about self careParenting the Intensity RetreatWho's That Kid?Child AdvocacyEpisodes on Advocacy: Episode 6 and Episode 36 (more are coming soon)
Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay

Quick note: the Podcast will now be released every 2 weeks, so you can dive in the archives if you want to listen and there's no new one!

Welcome to "Parenting the Intensity!"
In this episode of "Parenting the Intensity," host Anouk takes a deep dive into the world of emotionally intense kids. Focusing the discussion around the three types of emotionally intense kids – the lion, the hedgehog, and the sloth – Anouk provides a detailed explanation of what it means to be emotionally intense, how it manifests in children, and the distinct characteristics of each type.
She delves into real-life examples and sheds light on the challenges and struggles faced by parents of emotionally intense kids. Anouk also emphasizes the importance of understanding and supporting these children, while deconstructing misconceptions and providing a much-needed perspective.
So, grab a cup of tea and join Anouk as she breaks down the complexities of parenting emotionally intense kids, offering insight, empathy, and practical guidance.

"If you think you have emotionally intense kids, you most probably are."

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay

Welcome to "Parenting the Intensity!"
It's time for a quick update on the Parenting the Intensity podcast! I'm shaking things up to bring you even more valuable content focused on parenting emotionally intense kids. I will be breaking it down into five key areas, like helping kids calm down and boosting parental confidence. Plus, I'm planning a mix of solo chats and guest interviews to keep things interesting. And I would love to hear from you, so if you've got ideas or questions, reach out and get involved, this podcast is for YOU.
Get ready to dive deeper into the wild world of parenting the intensity - we're in this together!

"I want to make it easier for you to follow, understand, and I wanna dig deeper in some specific topics that I consider essential for parents of Emotionally Intense Kids"

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay

Welcome to "Parenting the Intensity!"
Today I'm sharing with you the recording of an interview I was on as a guest for the Joy Reclaimed Summit, organized by Linda Sanderville who was also the first guest on the podcast in episode 14.
I'm sharing how I realized how much self care was essential in parenting emotionally intense kids and how I was, and still am, able to do some in my life even with all the demands on my time and energy and how you can do it too.
I also address how important it was to find the right self care for YOU, the same way you work hard to support your kids in the way they need to be supported.

"It's all about how to do self care, how to make it realistic and fitted for our needs"

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay

Welcome to "Parenting the Intensity!"
In this podcast episode, Anouk addresses the fear and concern that many parents have about their children using drugs. She emphasizes the importance of starting prevention and planning early, especially for emotionally intense kids who may be more at risk for problematic drug use. Anouk invites Richard Capriola, a mental health and substance abuse counselor, to share his expertise on the topic. Richard highlights the need for parents to become informed about the types of drugs available and the warning signs of substance use. He also emphasizes the importance of open and honest communication with children, starting at a young age, to build trust and address any underlying emotional issues that may lead to substance use. Richard encourages parents to seek professional assessments if they suspect their child may be using drugs, as early intervention and treatment can make a significant difference.
3 Key Takeaways
- Early communication and trust-building with your child can effectively mitigate the risk of substance abuse later on.
- Look out for warning signs such as declining grades, changes in social behavior, and unusual odors or paraphernalia at home.
- Seeking professional assessments and early intervention can lead to remarkable results in addressing substance use and underlying psychological issues in children.
"The most important thing that you can do is start to develop open, honest communication with your child. Learn to listen to your child. We're not so good at hearing the feelings underneath those words."

Connect with Richard:
Website: http://www.helptheaddictedchild.comFacebook https://www.facebook.com/richard.capriola;Twitterhttps://twitter.com/CapriolaRichardPinterest https://www.pinterest.com/richardcapriola Resources mentioned:
The Addicted Child: A Parent's Guide to Adolescent Substance Abuse by Richard Capriola
Newport Academy (www.newportacademy.com) - a website offering parent and family resources on substance use

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay

Welcome to "Parenting the Intensity!"
In our everyday parenting life, it's easy to focus only on our children's behaviors and overlook the child behind those behaviors. But, understanding the child who's hiding under the challenging behaviors is what will make it possible to actually help them be more manageable.
In this podcast episode, Anouk and Tonya Wollum discuss the importance of seeing beyond the behavior and provide valuable insights and strategies for supporting children with special needs. They also introduce the concept of mentorship for both parents and children.
Additionally, Tonya shares an exciting project she's working on called the Story Boxes, which offers a unique and engaging way to enhance literacy skills in children.
Let's dive deeper into these topics and discover new approaches to parenting.
Key Takeaways:
- Importance of seeing the child behind their behavior
- Delays in executive functioning skills as a cause of intense behaviors
- Value of finding mentors for parents and children
- Introduction of story boxes as a multi-sensory reading experience

"We can only take so many tantrums in a day before we're exhausted."

Connect with Tonya:
Website: https://waterprairie.com where you can fina link to her podcast mentionned.
Instagram https://www.instagram.com/water.prairie  
Facebook https://www.facebook.com/waterprairie  
Twitter https://twitter.com/WaterPrairie  
Youtube https://www.youtube.com/@waterprairie   
Linkedin https://www.linkedin.com/company/waterprairie  
Linkeding https://www.linkedin.com/in/tonyawollum/

Resources mentioned:
Carrie Bonnett episode on Executive Functions on the podcast: https://www.justcast.com/shows/parenting-the-intensity/audioposts/1538889
Episodes 71 of Tonya's podcast about Executive functioning: https://waterprairie.com/2023/08/04/executive-function/
My episode on Tony's podcast https://waterprairie.com/2023/10/16/emotionally-intense-kids/

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca
Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.
To be able to enjoy your life and kids, not always being afraid of the next outburst
Take a deep breath, keep going, we’re all in this together!
Music by Oleksii Kaplunskyi from Pixabay