Personally Developing Kristina Bartold

Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.

Mentioned in the show:

Tony Robbins

Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health.  As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.

Instagram: @balanceblissblog
The Balance and Bliss Podcast
Website: www.balancebliss.blog

Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.

Mentioned in the show:
Unleash the Power Within Event by Tony Robbins
The One Thing by Gary Keller

Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.

Instagram: @anya.perry
Facebook Group
The Habit Queen Podcast
Website: https://www.anyaperry.com/

Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness.

Connect with Thalea:

Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work.  This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.”  While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.

Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life.

Mentioned in the show:
The Samantha Skelly Hungry for Happiness Coach Certification Program
Thalea's Coaching Program
On With It and Over It Podcast

Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work.  This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.”  While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.

Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth

Mentioned in the show:
The Development Collective Facebook Group 
Personality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQ

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Personal Development Coach, Kaylen Malley, about her journey with MBTI and how she incorporates systems thinking into her life.

Mentioned in the show:
The Personality Brokers by Merve Emre
Personality Hacker Website
Personality Hacker Podcast
Learn Six Sigma
Kanban Tool
Personality Hacker Profiler Training

Connect with Kaylen:
Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step.

Instagram: @kaylenmalley
Website: www.kaylenmalley.com

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/