Physical Health - Daily Regimine - FINALE Part 3

Navigating the physical health triathlon involves understanding the direction of what you're consuming

–

the food,

drinks,

and vitamins that fuel your race.

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In this culinary leg of your race, balance is key. Consider the weight of your meals, spreading them strategically throughout the day to provide the necessary fuel for your run, bike, and swim. Use your discretion to customize this balance to fit your unique needs and optimize your performance. Taking a cure in stride also applies to your dietary journey.

Unexpected curves may challenge your original plan, prompting detours or alternative approaches. Be resolute in your decisions, aligning them with your health goals, and be open to course corrections when needed.

When facing scrutiny and judgment about your dietary choices, stay focused on completing your race. Ignore external opinions, stand by your decisions, and determine the necessary adjustments to hit the target next time.

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