126 avsnitt

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.

Plant Proof - Evidence based nutrition Plant Based Nutrition & Inspirational Stories

    • Hälsa och motion
    • 5.0 • 56 betyg

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.

    Getting Down to Earth with with Darin Olien

    Getting Down to Earth with with Darin Olien

    In Episode #125 I sit down with New York Times best selling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosts with Zac Efron

    Specifically we cover:

    •Fatal conveniences - Darin provides his view on chemical and plastic exposure from convenient items that we all use (tea bags, tap water, spray deodorant etc).
    •How Down to Earth came about
    •Working with Zac Efron
    •Down to Earth season 2 in Australia
    •Solutions to solving climate change
    •and much more

    As I mention in the introduction Darin raises some extremely interesting things in this episode. Not all of which are supported by in depth science due to the nature of the conversation. So take them with a grain of salt. Many of these ideas I intend to dive even deeper into in upcoming episodes - with Darin and other guests to actually get to know where the science lies (fluoride in water for example).

    Resources:
    Connect with Darin on Instagram
    Visit Darin's website
    Get a copy of Darin's book Superlife

    Want to support the show?
    The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.

    Simon Hill, Nutritionist, Sports Physiotherapist
    Creator of Plantproof.com and host of the Plant Proof Podcast
    Author of The Proof is in the Plants
    Connect with me on Instagram and Twitter
    Download my two week meal plan

    • 1 tim. 46 min
    Managing unhealthy comparison with Melissa Ambrosini

    Managing unhealthy comparison with Melissa Ambrosini

    In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.

    Specifically we cover:

    •What comparisonitis is
    •Why it's important to be aware of comparisonitis
    •The signs and symptoms of comparisonitis
    •Unhealthy versus healthy comparison
    •What to do when we notice unhealthy comparison including specific strategies from Melissa's new book
    •Strategies for parents to help their kids navigate comparisonitis
    •and much more

    Resources:

    •Order Melissa's new book
    •Connect with Melissa on Instagram
    •Visit Melissa's website
    •Listen to Melissa's podcast

    Want to support the show?
    The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.

    Simon Hill, Nutritionist, Sports Physiotherapist
    Creator of Plantproof.com and host of the Plant Proof Podcast
    Author of The Proof is in the Plants
    Connect with me on Instagram and Twitter

    • 1 tim. 10 min
    Feel happier, lose weight and reduce your risk of chronic disease with Gastroenterologist Dr Alan Desmond

    Feel happier, lose weight and reduce your risk of chronic disease with Gastroenterologist Dr Alan Desmond

    In Episode #123 I sit back down with Dr Alan Desmond to continue our conversation on all things gut health!

    Specifically we cover:

    •Alan's path to Gastroenterology
    •What his role as a Gastroenterologist entails
    •The type of gut health problems his patients have (IBD, IBS, colorectal cancer, non-alcoholic fatty liver disease etc)
    •Why Alan recommends a Whole Food Plant-Based Diet to his patients
    •Learnings from COVID-19
    •The EAT-Lancet paper - the importance of this study and how we can use it to inform our food choices
    •A recap of some of the important things we need to know about our microbiome
    •The happiness effect - how food can affect our mood
    •Meat and inflammation in the gut
    •Foods we should be eating more of, and less of
    •A case study of a friend of mine with Inflammatory Bowel Disease - managing flare-up's, introducing fibre etc.
    •The South West Plant Based Diet challenge
    •Alan's new book The Plant-Based Diet Revolution
    •Gluten and a healthy gut
    •and much more

    Resources:

    Order Alan's new book here
    Connect with us on Instagram: @plant_proof and @dr.alandesmond
    Order your copy of the The Proof is in the Plants here (Out May 4th)
    Get my two week meal plan here
    Join me on the Journey Retreats plant-based retreat in April. Book your spot here


    Want to support the show?
    The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.

    Simon Hill, Nutritionist, Sports Physiotherapist
    Creator of Plantproof.com and host of the Plant Proof Podcast
    Author of The Proof is in the Plants
    Curious about plant-based eating? Try my two week meal plan
    Connect with me on Instagram and Twitter

    • 1 tim. 51 min
    A simple prescription for a healthier you with Dr Gemma Newman

    A simple prescription for a healthier you with Dr Gemma Newman

    In Episode #122 I sit down with Dr Gemma Newman to chat about her new book 'The Plant Power Doctor' and the benefits of a plant-based approach.

    Specifically we cover:

    •Gemma's understanding of nutrition as a young doctor
    •Nature versus nurture
    •Plant-based versus vegan
    •The advantages of a plant-based approach and what Gemma see's in her medical clinic
    •Antioxidants
    •Food and hormones (incl. thyroid health and PCOS)
    •Role of dietary fats and hormones
    •Organic versus conventional produce
    •What Gemma eats in a day
    •Insight into her new book The Plant Power Doctor
    •and much more


    Resources:

    Order Gemma's new book here
    Connect with us on Instagram: @plant_proof and @plantpowerdoctor
    Order your copy of the The Proof is in the Plants here (Out May 4th)
    Join me on the Journey Retreats plant-based retreat in April. Book your spot here


    Want to support the show?
    The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.

    Simon Hill, Nutritionist, Sports Physiotherapist
    Creator of Plantproof.com and host of the Plant Proof Podcast
    Author of The Proof is in the Plants
    Connect with me on Instagram and Twitter

    • 1 tim. 29 min
    Don't wait for pain to change your lifestyle

    Don't wait for pain to change your lifestyle

    Insight into the creation of my new book The Proof is in the Plants and why we shouldn't wait until we lose our health to make the shift to a healthier lifestyle.

    • 2 tim. 5 min
    Healing the planet with our food choices with Dr Hannah Ritchie

    Healing the planet with our food choices with Dr Hannah Ritchie

    In Episode 120 I sit down with Dr Hannah Ritchie, Geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals.

    Specifically we cover:

    •Her journey into the world of geoscience and environmental research
    •What Our World in Data is
    •Why it's important to zoom out and look at data over a long period of time
    •Insights into COVID-19 data
    •Why it's important we consider agriculture when looking at planetary health
    •The parts of planetary health that we needs to consider when looking at agriculture and our personal food systems (such as greenhouse gas emissions, land-use, biodiversity)
    •Major drivers of deforestation
    •Plant foods versus animal foods and planetary health
    •Soy and deforestation
    •Palm oil and deforestation
    •and much more

    Resources:

    A few of Hannah's articles to read
    1- You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local
    2 - Cutting down forests: what are the drivers of deforestation?
    3 - Less meat is nearly always better than sustainable meat, to reduce your carbon footprint
    4 - If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectares

    Follow Hannah on Twitter


    My Book:
    My new book The Proof is in the Plants is out May 4th. Preorder your copy here.

    Want to support the show?
    The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.

    Simon Hill, Nutritionist, Sports Physiotherapist
    Creator of Plantproof.com and host of the Plant Proof Podcast
    Connect with me on Instagram and Twitter

    • 1 tim. 41 min

Kundrecensioner

5.0 av 5
56 betyg

56 betyg

adiinas ,

Everyone should listen to the plant proof podcast!

This podcast has taught me so much and encourage me to make healthier choices in my everyday life and really prioritizing my health. Simon & guests are explaining in an interesting way and goes to the bottom with myths and what the science actually says. Love this podcast

Anton Ws ,

If you only could listen to one health podcast, this should be the one

I encountered this podcast some months ago and I can I got hooked directly. All this information Simon and the interesting guests gives can save somebodies life.

0578367 ,

Amazing!!

Simons podcast have given me so much in terms of deepening my understanding of a plant based diet. But also so much more: perspectives of lives, choices etc. It’s all presented in an positive manner and I like Simons open and humble approach.
Truly an inspiring work.

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