8 avsnitt

A place where I share my life learnings in short digestible clips in an effort not just remind myself but also help others progress through life struggles and come out stronger than ever to be able to enjoy life to the fullest.

Pol Sitjas Talks Pol Sitjas

    • Utbildning

A place where I share my life learnings in short digestible clips in an effort not just remind myself but also help others progress through life struggles and come out stronger than ever to be able to enjoy life to the fullest.

    Compssion

    Compssion

    The importance of a compassion practice

    • 1 min.
    Gratitude

    Gratitude

    The practice of gratitude helps us realise we have so much and prevents us from thinking about all that we don’t have

    • 1 min.
    Meaning of life

    Meaning of life

    A quick thought on what our purpose might be and how we should look at life

    • 1 min.
    Time & money

    Time & money

    The notion of time=money can be a slippery slope. We need to be aware of thinking of it this way

    • 1 min.
    Solution to worries

    Solution to worries

    A simple trick to help us worry less and accomplish more

    • 2 min
    Confidence

    Confidence

    We do not need permission from others to display ourselves as confident

    • 1 min.

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