Polly Campbell, Simply Said Polly Campbell

Our discussion of The Big 5 Personality Traits continues with a focus on Extroversion. This trait is a powerful one. With it comes the ability to collaborate and lead. If you are talkative, and someone who is comfortable sharing your insights and opinions and feels energized around others, you may be higher in extroversion. In this episode, we cover some ways you can develop or dial back your extroverted nature to establish strong relationships with others without feeling burned out.
For more on The Big 5 Personality Traits and other practical ways to live well, do good, and be happy, please join our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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Getting older offers opportunities we could never have without the experience and changing perspectives that come with age, but to live well in our later years we've got to embrace life and appreciate the richness it offers. Aging is not a goal, it's a process, says psychologist and retirement coach Dr. Mary Flett. How do you want to feel as you get older? What do you want to do? What makes an ideal day? Deciding how you want to show up for your family, your community, and yourself in the later years is an important part of living well. Start with a conversation. Begin collaborating with people of different ages about what they want their aging process to look like. And begin to answer that question for yourself so you can create the life experience you want no matter your age.
For more on other ways to live well, do good, be happy join our Polly Campbell Simply Said community at https://pollycampbell.substack.com.
Go to DrMaryFlett.com to work with her or sign up for her workshops.
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Our discussion of The Big 5 Personality Traits continues with a focus on Conscientiousness. Are you a reliable person? Someone others count on? Do you hit your deadlines and pursue your goals? Well, then you might be high on Conscientiousness, the skill employers say they want more than any other in the people they hire. In this episode, we cover some ways you can develop your conscientiousness and be more dependable, but remember, we are all wired with some of this to begin with. The rest we can nurture.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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Ninety-five percent of the thoughts and beliefs we operate from exist below the surface of our conscious mind in our subconscious, says world-renowned hypnotherapist Victoria Gallagher. In today's show, this former stockbroker explains how hypnosis can help us release those unconscious beliefs to help us achieve our greatest desires and how we can manifest using the law of attraction.
You can find Victoria Gallager, author of Practical Law of Attraction and creator behind a library of more than 1,000 self-hypnosis audio recordings and scripts at https://victoriagallagher.com
Learn more and connect with Polly when you join the Simply Said community at https://pollycampbell.substack.com
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Our discussion of The Big 5 Personality Traits continues today with a focus on Openness. Do you consider yourself a creative person? Are you open to new experiences? Can you manage change--even if you don't like it? Are you curious about life and learning? These are all hallmarks of openness and this quality is directly related to health and well-being. People with a higher degree of openness tend to be more flexible thinkers and able to adapt more easily to the ups and downs of life. But if you think you are on the lower end of the openness spectrum, don't worry, because in this episode we cover some ways you can adopt a more open mindset by moving out of your comfort zone every once in a while.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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We don't have to be positive all the time to be happier in our lives and manifest our dreams, according to Richard Spitzer, a specialist in communications and behavioral research. But how much positivity makes a difference and what does that even mean to our lives? In today's episode, Spitzer, the author of "Discover Your Positivity Intelligence" talks about practical positivity, and how we can manage our emotions to increase our success.
For more about the power of positive emotion join our Simply Said Community at https://pollycampbell.substack.com
Learn more about Richard Spitzer, his course, and his book at: https://www.modernpositivity.com/positivityiqabout
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